Archive for 'Boot Camp Works!'
Accountability is Motivation
I know they expect me to be there and I will be missed if I do not show up. In our group there are ladies that are incredible athletes that set the bar and give the rest of us something to reach for. Then there are ladies like me that took 20 years off in their workouts that still have quite a ways to go.
Full StoryGet as much out of it as you want
Jay and Lin are all about accountability and long-term lifestyle change. Sure, you can do the same things in the class on your own and without any equipment….but will you? Not likely. You’re paying for so much more than the trainers. The group motivation and “battle buddies” are the key factors for success, and worth every penny.
Full StoryJay’s is tough, it hurts, but it feels great!
Two weeks, 8 sessions and a diet change in I feel great. I am constantly sore, I think I have a wicked case of shin splints, my bank account is a little smaller, but mentally and phsically I feel a ton better. Plus, this weekend I went clothes shopping for spring and my normal size feels baggy. I don’t want to speak too soon but I think I have lost an inch off my waist.
Full StoryI can run marathons… but Boot Camp is HARD!
But this little 1 hour boot camp made me want to puke. I found myself sand-bagging half of the exercises, trying to blend in so no one notices I suck, constantly checking my watch, and hiding behind girls. After this session, however, I thought, 1) I need to do more pushups. I suck for a dude. And 2) I’d rather go run hard for two hours than do anything else with Jay (that’s a compliment).
Full StoryBridal Bootcamp
Because of the positive attitude and self confidence you gave me, the breakup with my (now ex-)fiance was not as heart-breaking as expected. Thank you, personally for indirectly helping me through one of the hardest times in my life.
Full StoryBoot Camp is my inspiration!
It is a spark in the mind, no matter how the body feels. Through all the hard times of job hunting and telling myself that I will find that job, boot camp has been the inspiration to keep my chin up!
Full StoryGetting Back Into an Active Lifestyle
Being alive and able bodied is a gift that I’ve squandered. But, I will be 30 in October and I made a promise to myself to not be lazy anymore. I am young and should be enjoying life by being active.
Full StoryImproved Cholesterol
I just completed my lab tests as part of an annual physical. Everything is in “spec”…blood pressure, everything. Even my cholesterol, which, for years had been out of bounds, is within normal parameters.
Full StoryDrastic Health Improvement
I love attending these classes not only because of the physical benefits I have reached but also because of the good, Christian, and safe atmosphere which is always maintained. Feeling safe in an exercise environment is very important to me.
Full StoryIt’s Not Easy… But I Love It!
I tell everyone I see about how great it is and the success I have had. I have completed ten sessions and have lost 14 inches, 6 pounds of body fat, and 5 pounds on the scale.
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