Can't make it to Boot Camp classes? Jay and Lin created the next best thing to being there - Audio Boot Camp Workouts! You can purchase these exercise audio workouts - and download them to your MP3 player or iPod and start exercising right now!
An ebook is also available to demonstrate all the exercises provided in the audio workouts.
So, no more excuses! You can now take Jay and Lin wherever you go and get the same great workouts!
To purchase an audio workout, please select an exercise bundle below and click the purchase button.
You can download samples before you buy! Click the links below to hear samples from the audio workouts.
Sample 1 | Sample 2
Ready for Action
2 Audio MP3 Downloads
2 Calisthenic Workouts - $16.95 |
 |
| This 20-minute workout will give you a total body - toning workout. It includes a variety of calisthenic exercises that will get you in tune with your body's own strength and rev up your heart rate for a great cardio blast.
Calisthenic exercises are great for agility, coordination, strength, and cardiovascular improvement. The word Calisthenics comes from the Greek words "kallos" meaning beauty and "thenos" meaning strength. So make sure you focus on performing each repetition with grace and poise.
CARDIO CALISTHENICS I › Click Here for more info
CARDIO CALISTHENICS II › Click Here for more info |
Body Shaper Workout
3 Audio MP3 Downloads
Full Body Workout - $16.95 |
|
| Treat yourself to a complete body makeover with the Body Shaper Workout. This 40-minute workout uses light-to-medium weight dumbbells to focus on strengthening and shaping the entire body: glutes, legs, arms, back, and abs.
This workout incorporates high repetitions with light weights, which allows all participants to focus on proper form and technique to reach muscle fatigue.
BODY SHAPER WORKOUT › Click Here for more info |
Butts & Guts Blaster
3 Audio MP3 Downloads
Ab, Leg & Glute Workouts - $16.95 |
|
| Jump start your body with these 3 calisthenics workouts. Butts and Guts Blaster, focuses on strengthening the abs, legs and glutes. It can be used for a cardiovascular workout for beginners and a warm up for intermediate and advanced boot camp participants.
BUTTS & GUTS › Click Here for more info
BOOTY BUSTER › Click Here for more info
BIKINI ABS › Click Here for more info |
back to top
|
