Tag Archives: Boot Camp Nutrition
7 Brain Foods
4. Fish. Salmon, sardines and herring are full of neuroprotective omega-3 fatty acids. More omega-3 means higher levels of serotonin, a mood-enhancing brain chemical. This can aid in learning and memory and help prevent your chances of developing Alzheimer’s disease.
Full StoryThe Diet Works, Too!
I found that I could incorporate the various food items and even work it where I could go out to lunch or dinner. My breakfast was always oatmeal. Lunch was chicken or fish and a vegetable or salad; same with dinner. I was able to have popcorn, pasta, etc. with no problem.
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