Tag Archives: Dallas Boot Camp
Foods to Stay Away From
C-grade carbohydrates are those that are processed or sweetened slightly, but are, for the most part, still made from a whole grain. Starches that are processed (white rice) also get C’s because although they are complex carbohydrates, they are rapidly absorbed and stripped of much of their original nutritional value.
Full StoryImproved Cholesterol
I just completed my lab tests as part of an annual physical. Everything is in “spec”…blood pressure, everything. Even my cholesterol, which, for years had been out of bounds, is within normal parameters.
Full StoryYOUR MISSION
“If you really want to do something, you’ll find a way; if you don’t, you’ll find an excuse.”
-Jay Johnson
Increase your score
As with any new fitness program, you will need to assess your physical capabilities before starting. Your first day at Boot Camp will consist of an introductory PT test to evaluate your position and give you a general idea of what needs improvement.
Full StorySoda Dangers
This is an alarming amount of sugar, calories and harmful additives in a product that has absolutely no nutritional value. Plus, studies have linked soda to osteoporosis, obesity, tooth decay and heart disease. Despite this, soda accounts for more than one-quarter of all drinks consumed in the United States.
Full StoryThe FACTS about Abdominal Exercise
The abdominals, in general, are not any different from the other skeletal muscles; therefore, there is no reason to train them differently (e.g., no resistance, dozens of reps, several exercises in a given workout, training every day, etc.) if your goal is a change in appearance as opposed to increased endurance.
Full StoryDrastic Health Improvement
I love attending these classes not only because of the physical benefits I have reached but also because of the good, Christian, and safe atmosphere which is always maintained. Feeling safe in an exercise environment is very important to me.
Full StoryIt’s Not Easy… But I Love It!
I tell everyone I see about how great it is and the success I have had. I have completed ten sessions and have lost 14 inches, 6 pounds of body fat, and 5 pounds on the scale.
Full StoryPT Test Tips
In his quest for optimum fitness, the civilian would take the test at the start of a fitness program and then again in four weeks to monitor performance. With proper training, the perfect score can be achieved and exceeded.
Full StoryI Look Better Than I Did in High School!
I’m now in better shape than I have been in 20 years (that was high school football). I have lost over 50 lbs, and decreased my 2-mile run by 10 minutes.
Full Story
