Tag Archives: Dallas Dieting
100 Best Diet Tips
Shop the perimeter. When you go to the supermarket, shop the perimeter of the store. That puts you in the heart of the whole foods sections: produce, dairy, meats, fish. Be careful in the bakery section.
Full StoryCARBS…Evil or Not?
Although low-carb diets are nothing new and date back to the 17th century, this latest resurgence of low carb mania most likely stems from the fact that Americans are fatter than ever and the occurrence of type II diabetes and insulin resistance is on the rise at an astronomical rate.
Full StoryTrack Body Fat - Not Body Weight
If you have been inactive in the past and are starting an exercise program, you may actually see an increase in body weight due to an increase in your muscle mass and body water. This is not a bad thing; this is a very good thing! The more muscle you have, the higher your metabolic rate…translation, the higher your metabolic rate, the more calories your body burns.
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