Tag Archives: Dallas Health
Bio-Electric Impedance Analysis
Lean body mass is highly conductive because of the high water content. Fat has an insulating effect because of the low water content.
Full StoryWearing A Pedometer Can Change Your Life – Here’s How
Start out by wearing the pedometer each day for two weeks and don’t do anything to change your normal routine. Keep an exercise log next to your bed. An inexpensive notebook will do. Before you go to bed, take care to write down your steps in your log at the end of the day each day for the entire two week period.
Full StoryImprovements in Energy, Self-Confidence, and Physical Fitness, too!
This class is about feeling good about yourself, having more energy to get through the day, improving your self-confidence, and your physical self too!
Full StoryHigh Protein-Low Carb Diets: Why these Diets Fail
With all of the hype about protein- low carbohydrate diets, it’s important to discuss the health implications of these diets and why the majority of them fail in the long run.
Full StoryTireless Legs Part Two: Power Base
The protocol for power-base riding is very similar to that for base miles. You will want to ride in a group-a line at least three riders long. Two-abreast (echelon) riding is preferred because it incorporates a skill or practice session along with the physiological training aspect.
Full StoryTireless Legs Part One: Base Miles
All of us have been beginners or have simply taken a hiatus from training at one time or another. You know what it’s like: You can ride along at an easy pace, but the instant you try to pound the pedals, your legs just seize. It happens before your heart rate or breathing goes up, and it’s frustrating and embarrassing.
Full Story
