Tag Archives: Jay Johnson
Accountability is Motivation
I know they expect me to be there and I will be missed if I do not show up. In our group there are ladies that are incredible athletes that set the bar and give the rest of us something to reach for. Then there are ladies like me that took 20 years off in their workouts that still have quite a ways to go.
Full StoryRandy’s Fitness Tips
If you are experiencing mild depression or anxiety, studies show that aerobic workouts such as walking or jogging can significantly improve your mood. Give it a try, what do you have to lose, expect weight and depression.
Full StoryJay’s is tough, it hurts, but it feels great!
Two weeks, 8 sessions and a diet change in I feel great. I am constantly sore, I think I have a wicked case of shin splints, my bank account is a little smaller, but mentally and phsically I feel a ton better. Plus, this weekend I went clothes shopping for spring and my normal size feels baggy. I don’t want to speak too soon but I think I have lost an inch off my waist.
Full StoryI can run marathons… but Boot Camp is HARD!
But this little 1 hour boot camp made me want to puke. I found myself sand-bagging half of the exercises, trying to blend in so no one notices I suck, constantly checking my watch, and hiding behind girls. After this session, however, I thought, 1) I need to do more pushups. I suck for a dude. And 2) I’d rather go run hard for two hours than do anything else with Jay (that’s a compliment).
Full StoryFoods to Stay Away From
C-grade carbohydrates are those that are processed or sweetened slightly, but are, for the most part, still made from a whole grain. Starches that are processed (white rice) also get C’s because although they are complex carbohydrates, they are rapidly absorbed and stripped of much of their original nutritional value.
Full Story10 Sure Fire Ways to Gain Fat
Did you know that sumo wrestlers eat then sleep on purpose to gain fat as quickly as possible? Your body doesn’t require as many calories during sleep, and calories that are eaten right before sleeping have a far greater chance of being stored as fat. In fact, it’s almost a certainty.
Full StoryYOUR MISSION
“If you really want to do something, you’ll find a way; if you don’t, you’ll find an excuse.”
-Jay Johnson
Increase your score
As with any new fitness program, you will need to assess your physical capabilities before starting. Your first day at Boot Camp will consist of an introductory PT test to evaluate your position and give you a general idea of what needs improvement.
Full StorySoda Dangers
This is an alarming amount of sugar, calories and harmful additives in a product that has absolutely no nutritional value. Plus, studies have linked soda to osteoporosis, obesity, tooth decay and heart disease. Despite this, soda accounts for more than one-quarter of all drinks consumed in the United States.
Full StoryDrastic Health Improvement
I love attending these classes not only because of the physical benefits I have reached but also because of the good, Christian, and safe atmosphere which is always maintained. Feeling safe in an exercise environment is very important to me.
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