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Nutrition Facts | Jay's Boot Camp Blog

Tag Archives: Nutrition Facts

10 Sure Fire Ways to Gain Fat

Did you know that sumo wrestlers eat then sleep on purpose to gain fat as quickly as possible? Your body doesn’t require as many calories during sleep, and calories that are eaten right before sleeping have a far greater chance of being stored as fat. In fact, it’s almost a certainty.

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Food Facts you should know!

The portion sizes of foods have grown (along with American’s waistlines). When McDonalds first opened, a typical meal (the original burger, fries, and Coke) totaled about 600 calories. Today, a Super Size Value Meal (including a Quarter Pounder with Cheese, Super Sized Fries, and a Super Sized Coke) adds up to 1, 550 calories.

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