If you want to get in shape, Boot Camp Fitness is the way to do it! Jay and Lin Johnson have designed these programs to create RESULTS - quickly. Boot camp fitness is not just a program- it's a way of life.
Boot Camp Fitness is a results-driven conditioning program. You will attend 3 separate hour-long sessions per week for four weeks. If desired, you may attend more sessions at no additional cost. Boot Camps are conducted in an indoor/outdoor, military-style environment using the most progressive, innovative, and creative exercises and fitness. This is no ordinary exercise program!
Boot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, strength training with log drills, dumbbells, barbells, tractor tires, and fire hose. We expand your fitness horizons with fitness games, sandbag relays, SUV push, scavenger hunts, stretcher races, group challenges, wheelbarrow races, kickboxing, medicine ball drills, plyometrics, box drills, obstacle course, guerilla drills, grass drills, and 20 versions of the military standard push-up and sit up!
You will also learn about proper nutrition while getting the workout of your life, all in a motivating, supportive environment. Interested? Sign up today!