Since forming Boot Camp Fitness in 2001, Jay and Lin have strengthened their brand with television appearances, magazine articles, and more. Their knowledge is highly sought after by TV executives and magazine editors. Keep reading to learn more!
We have hundreds of clients in the DFW area, including:
The Cheerleaders are more than pretty faces. They must be in top physical and mental shape to handle the grueling Texas heat during football season, as well as the inclement weather in Bosnia-Herzegovina, Korea, or a USO-sponsored show in Afghanistan or Kuwait. Also, dancing for three to four hours each game requires them to be prepared!
The Dallas Cowboy Cheerleaders are role models for the young and old. When they earn their position on the squad, they earn more than just the right to call themselves "America's Sweethearts." They become part of 30 years of tradition - and they must live up to those high standards.
Without question, they are beautiful. But, it's more than just beauty that makes them who they are. It's hard work and dedication to being the best they can be. They are mothers. They are students. They are full-time professionals. They are highly motivated. They are confident. They are enthusiastic. They ARE America's Sweethearts. But being America's Sweethearts doesn't come easy!
The Dallas Cowboys Cheerleaders work hard to look as good as they do! They follow the same training program as the U.S. Army. Their training focuses on building both physical and mental readiness. Although it's hard work, requiring discipline and dedication, the results are worth the effort.
The Dallas Cowboys Cheerleaders are put through a rigorous military-style training program - just like the U.S. Army! This training focuses on increasing cardiovascular endurance and muscle strength. Each year, the Cheerleaders begin their training program with an Army physical training (PT) test.
There are three parts to the test:
The Cheerleaders earn points based on their age, gender, and the number of repetitions they can do. The ultimate goal is to reach 300 points: 100 points for pushups, 100 points for sit ups, and 100 points for the 2-mile run. Anyone who gets at least 280 points joins the Power Squad! It's not easy, but it's definitely rewarding when you hit that goal.
Once the Cheerleaders take the PT test, they know where they stand in relation to their goals - and then the FUN begins! The workouts include exercises such as strength training, cardiovascular endurance, med-ball-calisthenics, yoga, Pilates, and kickboxing. Over the course of the season, the cheerleaders are tested at regular intervals to see how much their PT score has improved. They check their point totals to see exactly how much their physical fitness has increased.
Boot Camp Fitness enables the Dallas Cowboys Cheerleaders to effectively function in work, training, and other activities while maintaining optimal health and well-being.
Click Here to find out more about the Dallas Cowboys Cheerleaders' training!
4.2 Million Soldiers, Sailors, Airmen, Marines, and America's Sweethearts can't be wrong! Boot Camp Fitness Works! Join today!