http://www.jaysbootcamp.com/ News and reports directly from Jay. en-us Mon, 23 Jun 2008 15:22:34 -0500 Tue, 23 Jan 2007 09:41:01 -0600 http://blogs.law.harvard.edu/tech/rss Weblog Editor 2.0 jay@jaysbootcamp.com webmaster@jaysbootcamp.com http://www.jaysbootcamp.com/ From California to New York...Florida to Oregon - We're there! Let us know if you want a 1 week Boot Camp with the Trainers of "America's Sweethearts!". Just contact us at training@jaybootcamp.com. We'll bring the Best Boot Camp to your front door! Mon, 23 Jun 2008 15:22:34 -0500 http://www.jaysbootcamp.com/?id=82 http://www.jaysbootcamp.com/ Hey - it's not too late - 4 weeks with our Boot Camp Fitness program is just what you need to have you BEACH READY! Join today - next session starts June 16th! We have 12 locations! Thu, 12 Jun 2008 15:37:34 -0500 http://www.jaysbootcamp.com/?id=81 http://www.jaysbootcamp.com/ Our next one week program - Boot Camp Blast - starts June 9th! Sign up today! Tue, 27 May 2008 18:33:28 -0500 http://www.jaysbootcamp.com/?id=80 http://www.jaysbootcamp.com/ We would like to thank and remember those who have served in our Armed Forces and say Thank You for your commitment to our country! God Bless! Lin, Jay and Staff Sun, 25 May 2008 21:08:37 -0500 http://www.jaysbootcamp.com/?id=79 http://www.jaysbootcamp.com/ Remember DFW ALL Friday and Saturday Boot Camp Classes are open for you to attend! Get a workout on us! Make sure you bring water, a pair of dumbbells, and a yoga mat. See you soon! Wed, 14 May 2008 04:55:43 -0500 http://www.jaysbootcamp.com/?id=78 http://www.jaysbootcamp.com/ Our next 4 week camp starts the week of May 5th. If you have not registered - please do so now! See you soon! Jay Sun, 04 May 2008 21:13:55 -0500 http://www.jaysbootcamp.com/?id=77 http://www.jaysbootcamp.com/ Come join us for our 1 week program for just $50! Then our 4 week camp starts May 5th! It's time to get ready for the beach! Join us now for your best lean and mean body ever! Mon, 21 Apr 2008 12:13:52 -0500 http://www.jaysbootcamp.com/?id=76 http://www.jaysbootcamp.com/ All Saturday locations - are "Bring a Buddy Day". So grab your friends and join us for the Best workout in Dallas! Sat, 05 Apr 2008 06:10:26 -0500 http://www.jaysbootcamp.com/?id=75 http://www.jaysbootcamp.com/ Friday am - Meet at the AAC parking lot for directions to our inclement weather location! Fri, 04 Apr 2008 04:37:17 -0500 http://www.jaysbootcamp.com/?id=74 http://www.jaysbootcamp.com/ Please meat at the AAC Parking lot - for directions to our inclement weather location. 4/4/08 Jay Fri, 04 Apr 2008 04:35:45 -0500 http://www.jaysbootcamp.com/?id=73 http://www.jaysbootcamp.com/ Hey Dallas - it's just about that time - so get those abs ready! Our next 4 week boot camp fitness program starts Monday -March 24th - so grab a buddy and let's do some boot camp! Thu, 20 Mar 2008 10:55:32 -0500 http://www.jaysbootcamp.com/?id=72 http://www.jaysbootcamp.com/ Want to come and try Jay's Boot Camp out for yourself? Well, join us on any Friday or Saturday class! Bring a buddy and sweat together! Just email us to let us know your coming! training@jaysbootcamp.com See you soon! Sat, 08 Mar 2008 08:14:32 -0600 http://www.jaysbootcamp.com/?id=71 http://www.jaysbootcamp.com/ McKinney - Your class is a go for Friday night! Fri, 07 Mar 2008 11:12:25 -0600 http://www.jaysbootcamp.com/?id=70 http://www.jaysbootcamp.com/ Due to the slick road conditions due to the wintery weather - all Thursday night and Friday morning classes have been cancelled. Jay and Lin Thu, 06 Mar 2008 15:06:16 -0600 http://www.jaysbootcamp.com/?id=69 http://www.jaysbootcamp.com/ Hey Boot Campers - don't forget to go online after each workout and login your members area and update your roll call! The password given out is good for that day only! We really do care if you show up or not! Fri, 22 Feb 2008 16:46:18 -0600 http://www.jaysbootcamp.com/?id=68 http://www.jaysbootcamp.com/ Hey Boot Campers - unlike most gyms or other boot camps - we are very concerned about your participation and attendance at our camps! But it is up to you to "login" to your members area - each day you workout and update your attendance. The password giv Fri, 22 Feb 2008 16:44:06 -0600 http://www.jaysbootcamp.com/?id=67 http://www.jaysbootcamp.com/ Just a reminder that the Fellowship Church 7pm classes in Grapevine and Downtown Dallas will not run tonight. However, please join us at our Valley Ranch, Plano, or Mansfield 7pm classes. Thu, 21 Feb 2008 14:56:36 -0600 http://www.jaysbootcamp.com/?id=66 http://www.jaysbootcamp.com/ The Fellowship Church locations in Grapevine and Downtown Dallas will not run this Thursday due to a large church conference. We will however be back on schedule for Saturday. Thanks. Lin & jay Tue, 19 Feb 2008 12:10:22 -0600 http://www.jaysbootcamp.com/?id=65 http://www.jaysbootcamp.com/ We will not be running the Southlake Location this month. Please consider Grapevine or Valley Ranch for alternative locations. We will be offering the Southlake location in March. Thanks - Lin & Jay Mon, 18 Feb 2008 09:05:01 -0600 http://www.jaysbootcamp.com/?id=64 http://www.jaysbootcamp.com/ There will be no 5:30am McKinney Classes this semester. However the 7pm classes are a go! Mon, 18 Feb 2008 04:38:10 -0600 http://www.jaysbootcamp.com/?id=63 http://www.jaysbootcamp.com/ Our 4 day program starts Feb. 11th! Make sure you register! See you soon! Mon, 04 Feb 2008 18:22:48 -0600 http://www.jaysbootcamp.com/?id=62 http://www.jaysbootcamp.com/ Hey guys, bring a buddy out to either this Friday or Saturday's workouts! We've got some fun workouts planned! All guests are welcome! Thu, 31 Jan 2008 18:19:36 -0600 http://www.jaysbootcamp.com/?id=61 http://www.jaysbootcamp.com/ Don't forget that you can invite all your co-workers to join in your fitness success - by having Boot Camp come to you! We can conduct our boot camp classes onsite - at your corporation! Interested? Contact Lin at lin@jaysbootcamp.com for more info! Sat, 26 Jan 2008 09:05:43 -0600 http://www.jaysbootcamp.com/?id=60 http://www.jaysbootcamp.com/ All are a go! Be careful but doesn't look as bad as they predicted. Jay Fri, 25 Jan 2008 04:05:39 -0600 http://www.jaysbootcamp.com/?id=59 http://www.jaysbootcamp.com/ We will update you with any class cancelations for Friday am. So please check here before you head to class. Lin & Jay Thu, 24 Jan 2008 18:08:37 -0600 http://www.jaysbootcamp.com/?id=58 http://www.jaysbootcamp.com/ We are adding new times for our February Boot Camp Programs. In Mansfield we are adding 7pm classes on Tu/Th. We are adding 5:30am classes in McKinney - M,W,F. And a New Valley Ranch location - M,W,F at 5:30am. Tell a friend! Mon, 21 Jan 2008 17:22:54 -0600 http://www.jaysbootcamp.com/?id=57 http://www.jaysbootcamp.com/ We are launching our new web site that now has a built in "accountability system" that will monitor your progress and immediately notify our trainers when you do not come to class! We care if you show up to class! We are your accountability partner! Mon, 07 Jan 2008 20:48:35 -0600 http://www.jaysbootcamp.com/?id=56 http://www.jaysbootcamp.com/ We are excited to offer our 4 week Boot Camp Program in Southlake! Go to Locations for class schedule! ALL Locations start January 7th! Register Now! Thu, 27 Dec 2007 20:22:47 -0600 http://www.jaysbootcamp.com/?id=55 http://www.jaysbootcamp.com/ We will be running our McKinney Location - starting January 7th. It will be back online and available for you to register Dec. 27th. It will be at the Stonebridge Ranch - M,W,F at 7pm. Tue, 25 Dec 2007 15:15:48 -0600 http://www.jaysbootcamp.com/?id=54 http://www.jaysbootcamp.com/ Present and Past Boot Campers - come and join us for our final Boot Camp workout of the year! We'll be in Plano, Grapevine, Downtown Dallas, and Mansfield at 8am this Saturday!! Bring a buddy let's celebrate the season with some sweat! Fri, 21 Dec 2007 08:25:25 -0600 http://www.jaysbootcamp.com/?id=53 http://www.jaysbootcamp.com/ Bundle up and meet Jay at the AAC! Sun, 16 Dec 2007 21:31:42 -0600 http://www.jaysbootcamp.com/?id=52 http://www.jaysbootcamp.com/ AAC Boot Campers - please go to The Fellowship Church downtown (Ross and 75) for your Friday morning workout. If you do not know how to get there - we will have someone meet you at the AAC to show you the way! Thu, 13 Dec 2007 22:18:48 -0600 http://www.jaysbootcamp.com/?id=51 http://www.jaysbootcamp.com/ Catch Jay and Lin along with other Boot Campers on WFAA - next Wednesday Dec. 19th at 8:30pm. They will be demonstrating some creative couple and family workouts! Wed, 12 Dec 2007 21:29:14 -0600 http://www.jaysbootcamp.com/?id=50 http://www.jaysbootcamp.com/ Going to be a cold one! Go to the Fellowship Church for your AAC 5:30am workout. If you don't know how to get there, someone will be at the AAC to lead the way or go to our website under locations for a map! See you at The Fellowship Church on Ross/75! Tue, 11 Dec 2007 21:18:37 -0600 http://www.jaysbootcamp.com/?id=49 http://www.jaysbootcamp.com/ Get in shape with Boot Camp Fitness! We can help you get to your fitness goals! This is your year! Next classes start January 7th! Sign up now and start your new year off right! You won't regret it! Merry Christmas! Lin & Jay Johnson Mon, 10 Dec 2007 14:54:42 -0600 http://www.jaysbootcamp.com/?id=48 http://www.jaysbootcamp.com/ Due to the extreme cold weather - we will workout inside at The Fellowship Church downtown (Ross & 75) If you don't know how to get there - someone will meet you at the AAC to lead you there. (It's only 3 minutes away!) See you in the morning! Jay Sun, 09 Dec 2007 21:38:36 -0600 http://www.jaysbootcamp.com/?id=47 http://www.jaysbootcamp.com/ Got that hard person to buy for? How about a gift of wellness!? Just email us at lin@jaysbootcamp.com for more info on gift certificates for our 4 week program and blasts! Special Rates for veteran Boot Campers! Tue, 04 Dec 2007 18:49:19 -0600 http://www.jaysbootcamp.com/?id=46 http://www.jaysbootcamp.com/ Don't worry about the cold weather - we'll take you inside if it's too cold! (We hate the cold worse than you do!) All locations have indoor facilities available! See you soon! Lin & Jay Sun, 25 Nov 2007 20:36:18 -0600 http://www.jaysbootcamp.com/?id=45 http://www.jaysbootcamp.com/ Hey guys! Just a reminder that we'll be "off" at all locations the week of Thanksgiving. Not to worry - our next camp starts Nov. 26th just in time to burn off that pumpkin pie! Happy Thanksgiving! Jay & Lin Fri, 16 Nov 2007 18:48:35 -0600 http://www.jaysbootcamp.com/?id=44 http://www.jaysbootcamp.com/ Hey guys, a change in schedule...instead of Monday night workouts, we will meet Tu, Wed and Friday's at 7pm. If this is a problem with your schedule - please contact lin@jaysbootcamp.com to work it out! Thanks! Fri, 19 Oct 2007 13:09:19 -0500 http://www.jaysbootcamp.com/?id=43 http://www.jaysbootcamp.com/ Are you prior military with certifications and education in fitness? Looking for a great opportunity? Well, we're looking for you! Email your resume to lin@jaysbootcamp.com Tue, 18 Sep 2007 18:47:06 -0500 http://www.jaysbootcamp.com/?id=42 http://www.jaysbootcamp.com/ Catch Jay on the first new episode of the Dallas Cowboys Cheerleaders "Making the Squad" - on CMT, Friday night at 7pm. Thu, 13 Sep 2007 19:53:05 -0500 http://www.jaysbootcamp.com/?id=41 http://www.jaysbootcamp.com/ Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have. - Norman Vincent Peale Wed, 12 Sep 2007 14:08:39 -0500 http://www.jaysbootcamp.com/?id=40 http://www.jaysbootcamp.com/ "A person cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances." - James Allen Sun, 09 Sep 2007 21:20:46 -0500 http://www.jaysbootcamp.com/?id=39 http://www.jaysbootcamp.com/ BE A REAL FRIEND - AND BRING A BUDDY TO BOOT CAMP FITNESS! IT MIGHT JUST SAVE THEIR LIFE! BOOT CAMP BLAST STARTS AUG 27th AND BOOT CAMP FITNESS STARTS SEPT. 3rd Fri, 24 Aug 2007 16:50:43 -0500 http://www.jaysbootcamp.com/?id=38 http://www.jaysbootcamp.com/ Sign up now for our Aug. 27th Blast class and our Sept. 3rd Boot Camp Fitness! Can't attend a class due to schedule or location - download our Audio - Boot Camp Workouts on your MP3 and Get Some! Mon, 20 Aug 2007 15:41:25 -0500 http://www.jaysbootcamp.com/?id=37 http://www.jaysbootcamp.com/ Jay's Boot Camp Fitness was voted Best AM Workout by D Magazine! Sign up now for classes starting July 23rd! We've got the Best PM classes too! Fri, 20 Jul 2007 18:22:45 -0500 http://www.jaysbootcamp.com/?id=36 http://www.jaysbootcamp.com/ Hey Boot Campers- just a reminder to go to the Members area and check out that nutritional plan. Remember everything you eat either take you one step closer or one step back from you goal! See you soon! Lin Wed, 13 Jun 2007 15:59:55 -0500 http://www.jaysbootcamp.com/?id=35 http://www.jaysbootcamp.com/ We are now offering Boot Camp Fitness in McKinney! All Boot Camp locations start June 11th! Register Now!Other locations include: Arlington, Dallas, Frisco, Grapevine, Highland Park, Plano, Sunnyvale,& The Colony! Thu, 31 May 2007 15:09:52 -0500 http://www.jaysbootcamp.com/?id=34 http://www.jaysbootcamp.com/ Will be conducted Memorial Day at all scheduled locations! Take a day off from work - not your workout! Jay Sun, 27 May 2007 15:03:25 -0500 http://www.jaysbootcamp.com/?id=33 http://www.jaysbootcamp.com/ We start our 4 week Boot Camp Fitness program next week - May 7th! If you haven't registered yet - do so before Monday! Thanks! See you soon! Lin & Jay Fri, 04 May 2007 12:47:12 -0500 http://www.jaysbootcamp.com/?id=32 http://www.jaysbootcamp.com/ If it's raining during your class time: AAC-meet Instructor in parking lot; FC DT - Go inside church; FC GV - Go inside Hall Way, Plano - go inside Fitness Center; PCBC - go inside gym ;Frisco meet under parking garage. Bring a rain coat for Plan B! Mon, 30 Apr 2007 11:50:56 -0500 http://www.jaysbootcamp.com/?id=31 http://www.jaysbootcamp.com/ We are "off" this week from camps. But, Boot Camp Blast starts next week April 30th. You must register online! Have a good week "off" and we'll see you on the 30th! Lin & Jay Sun, 22 Apr 2007 19:09:07 -0500 http://www.jaysbootcamp.com/?id=30 http://www.jaysbootcamp.com/ Personalized online programs for training and nutrition coming in 1 week! Stay Tuned! Mon, 09 Apr 2007 18:24:20 -0500 http://www.jaysbootcamp.com/?id=29 http://www.jaysbootcamp.com/ Jay wants you to know your PT Score for Friday's workout! Be prepared! Wed, 04 Apr 2007 20:14:39 -0500 http://www.jaysbootcamp.com/?id=28 http://www.jaysbootcamp.com/ Boot Campers - make sure you know your MAX Score for the PT Test! Bring a rain coat we're running 2 miles RAIN or SHINE! Thu, 29 Mar 2007 10:00:23 -0500 http://www.jaysbootcamp.com/?id=27 http://www.jaysbootcamp.com/ Hey guys -if it's raining, wear a rain coat - we'll still be meeting at the AAC. See you tomorrow morning! Sun, 25 Mar 2007 23:01:43 -0500 http://www.jaysbootcamp.com/?id=26 http://www.jaysbootcamp.com/ Just a quick heads up to let you guys know that we will now offer our morning classes at The Fellowship Church in Grapevine at 5:30am Tu/TH instead of 6am. Please pass this info on to anyone you think might need to know! Thanks! Wed, 21 Mar 2007 09:50:45 -0500 http://www.jaysbootcamp.com/?id=25 http://www.jaysbootcamp.com/ Check out Jay, Lin and your fellow Boot Campers Tuesday on WFAA Channel 8's Good Morning Texas between 8:30 and 9:30am. We'll be demonstrating a "Beach Body Workout" so tell a buddy and tune in! Mon, 19 Mar 2007 17:21:45 -0500 http://www.jaysbootcamp.com/?id=24 http://www.jaysbootcamp.com/ Just a quick reminder to all Boot Campers that we are off this week. However, we start a new 4 week Boot Camp Fitness semester next Monday - March 26th. See you soon! Lin & Jay Sun, 18 Mar 2007 21:25:38 -0500 http://www.jaysbootcamp.com/?id=23 http://www.jaysbootcamp.com/ All Boot Campers make sure you know your max for your PT TEST! Newbies, you should at least do 30 more pushups & situps & knock off 1 minute on your run. Vets, you should improve your pushups & situps by 10 & take 20 seconds off your run! Aim High! Tue, 13 Mar 2007 17:35:36 -0500 http://www.jaysbootcamp.com/?id=22 http://www.jaysbootcamp.com/ You need to have a heart rate monitor with calorie counter and walkers also need a pedometer by Monday. Please go to the members are and print off "Your Mission" and bring it out with you on Friday! Move out! Jay Wed, 28 Feb 2007 07:10:02 -0600 http://www.jaysbootcamp.com/?id=21 http://www.jaysbootcamp.com/ Need some motivation - even on Non-Boot Camp days? Download one our audio workouts - located under merchandise. The good thing is you can turn us off when YOU want to! ha!:) Go ahead - check it out! Mon, 26 Feb 2007 19:34:23 -0600 http://www.jaysbootcamp.com/?id=20 http://www.jaysbootcamp.com/ Remember that the workouts are only half the winning combination to get that lean body ready for the summer! You've got to eat clean and lean! Look over the meal plan under Members area and start planning your meals! Results will follow! Thu, 22 Feb 2007 22:03:06 -0600 http://www.jaysbootcamp.com/?id=19 http://www.jaysbootcamp.com/ Hey guys - there is a Creative Conference going on at the church tonight. The parking lot may be packed. AJ will try to meet you guys in the parking lot near the volleyball court. IF it's packed - look for him in the grass beside the volleyball court. Thu, 22 Feb 2007 16:23:08 -0600 http://www.jaysbootcamp.com/?id=18 http://www.jaysbootcamp.com/ It's the PT Test! Look over the PT Score Card to know your MAX in each event. The PT Score Card is located under the Members Area at the bottom of this page! Be the Best you can BE! Thu, 22 Feb 2007 06:49:15 -0600 http://www.jaysbootcamp.com/?id=17 http://www.jaysbootcamp.com/ Drink a glass of water with each meal and between each meal. Make sure you hydrate before, during and after exercise. At least 8-8oz glasses is recommended for the day. Tue, 20 Feb 2007 06:32:48 -0600 http://www.jaysbootcamp.com/?id=16 http://www.jaysbootcamp.com/ Don't forget to go online and register! Looks like we've got SUNSHINE and SWEAT for the forecast! Let's get ready for summer! See you soon! Lin & Jay Sat, 17 Feb 2007 16:38:16 -0600 http://www.jaysbootcamp.com/?id=15 http://www.jaysbootcamp.com/ Hey guys - join Boot Camp Fitness at The Parks Mall in Arlington for the 2 mile Heart Walk - Saturday, Feb. 16. Activities begin at 9am! Fri, 16 Feb 2007 13:10:34 -0600 http://www.jaysbootcamp.com/?id=14 http://www.jaysbootcamp.com/ We're adding a Friday night class at our Downtown location - at the Fellowship Church (Ross/75). So join Jay at 7pm! See you then! Thu, 15 Feb 2007 17:57:52 -0600 http://www.jaysbootcamp.com/?id=13 http://www.jaysbootcamp.com/ We will NOT have Class Wednesday Night at our Downtown (ROSS/75)Fellowship Church location due to a church activity. We WILL be adding a Friday night class to that location. ALL other Wednesday Blast classes are a GO! Wed, 14 Feb 2007 07:04:22 -0600 http://www.jaysbootcamp.com/?id=12 http://www.jaysbootcamp.com/ We are excited to add a new location to our 4 week Boot Camp Fitness program - Sunnyvale Baptist Church. So all you guys East of Dallas - join us on the 19th in Sunnyvale! Mon, 12 Feb 2007 21:03:27 -0600 http://www.jaysbootcamp.com/?id=11 http://www.jaysbootcamp.com/ Hey guys, get outside and run today. Take a 2 mile run, stop every 4 minutes and perform 20 pushups, 20 Bicyles, 20 walking lunges! Just move that body! Have a great day! Lin & Jay Mon, 05 Feb 2007 10:41:28 -0600 http://www.jaysbootcamp.com/?id=10 http://www.jaysbootcamp.com/ Don't forget to go online and register at www.jaysbootcamp.com Looks like we've got SUNSHINE and SWEAT for the forecast! See you soon! Lin & Jay Sat, 17 Feb 2007 16:36:01 -0600 http://www.jaysbootcamp.com/?id=9 http://www.jaysbootcamp.com/ Stay inside and download our audio - eworkouts onto your ipod or mp3 player. You can get a great workout right in your livingroom! Just click on Eworkouts - and get your sweat on! (and you can take it outside too!) Fri, 02 Feb 2007 09:33:01 -0600 http://www.jaysbootcamp.com/?id=8 http://www.jaysbootcamp.com/ Take a look under our Boot Camp Members area and check out the latest Fitness and Health Articles! Lot's of good info! Wed, 31 Jan 2007 16:08:36 -0600 http://www.jaysbootcamp.com/?id=7 http://www.jaysbootcamp.com/ * Register Now for Blast week! * T-shirts will be issued to newbies on the last day. * Thanks for all your "excuses" send more if you have them! Fri, 26 Jan 2007 18:38:35 -0600 http://www.jaysbootcamp.com/?id=6 http://www.jaysbootcamp.com/ Hey guys - check out this month's edition of REDBOOK magazine. Jay is featured in an article titled "She won HIS dream date". Jay runs a Virginia couple through a real Boot Camp Fitness workout. Check it out on page 72! Fri, 26 Jan 2007 09:20:28 -0600 http://www.jaysbootcamp.com/?id=5