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   <channel>
      <title>Messages From Jay</title>
      <link>http://www.jaysbootcamp.com/</link>
      <description>News and reports directly from Jay.</description>
      <language>en-us</language>
      <pubDate>Sun, 07 Mar 2010 16:20:31 -0600</pubDate>

      <lastBuildDate>Tue, 23 Jan 2007 09:41:01 -0600</lastBuildDate>
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      <managingEditor>jay@jaysbootcamp.com</managingEditor>
      <webMaster>webmaster@jaysbootcamp.com</webMaster>
	        <item>
         <title>Register Today!</title><link>http://www.jaysbootcamp.com/</link>         <description>Our next 4 week Boot Camp Fitness program starts March 8th!  Sign up now!  Email us at lin@jaysbootcamp.com for March Specials!</description>
         <pubDate>Sun, 07 Mar 2010 16:20:31 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=196</guid>
      </item>
	        <item>
         <title>FC Dallas 7pm class</title><link>http://www.jaysbootcamp.com/</link>         <description>Meet in the Univision Parking Garage all week for Blast - 717 Leonard Street, Dallas TX.  Thanks!</description>
         <pubDate>Tue, 02 Mar 2010 15:52:06 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=195</guid>
      </item>
	        <item>
         <title>Dallas FC 8am Sat class</title><link>http://www.jaysbootcamp.com/</link>         <description>We will meet at the church parking lot on Ross and 75 for the Dallas FC class tomorrow morning!
</description>
         <pubDate>Fri, 26 Feb 2010 19:49:32 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=194</guid>
      </item>
	        <item>
         <title>Boot Camp Blast starts March 1</title><link>http://www.jaysbootcamp.com/</link>         <description>New to Jay's Boot Camp?  Just need a short 1 week camp to get you going? Try our 1 week Blast camp for only $50!  Monday thru Thursday at selected locations!  Register now!</description>
         <pubDate>Thu, 25 Feb 2010 06:54:18 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=193</guid>
      </item>
	        <item>
         <title>Dallas FC 7pm class</title><link>http://www.jaysbootcamp.com/</link>         <description>Meet in the Univision Parking garage tonight - 717 Leonard St.
Thanks!</description>
         <pubDate>Mon, 22 Feb 2010 16:30:51 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=192</guid>
      </item>
	        <item>
         <title>Dallas FC Location</title><link>http://www.jaysbootcamp.com/</link>         <description>The Dallas FC class will meet at the church parking lot on Ross and 75.  Bring a buddy!  Looks like a nice morning!</description>
         <pubDate>Fri, 19 Feb 2010 18:51:05 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=191</guid>
      </item>
	        <item>
         <title>Get a FREE Workout!</title><link>http://www.jaysbootcamp.com/</link>         <description>Come out to any Saturday 8am class for FREE! We have classes in Grapevine, Dallas, Mansfield, Plano and Rockwall! Just bring a mat, dumbbells and water!</description>
         <pubDate>Fri, 19 Feb 2010 17:44:22 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=190</guid>
      </item>
	        <item>
         <title>Free Workouts!</title><link>http://www.jaysbootcamp.com/</link>         <description>Come out to ANY Saturday 8am workout for free!  We have classes in Grapevine, Plano, Mansfield, Rockwall, and Dallas!  </description>
         <pubDate>Fri, 19 Feb 2010 17:42:54 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=189</guid>
      </item>
	        <item>
         <title>Free Workouts!</title><link>http://www.jaysbootcamp.com/</link>         <description>Come out to ANY Saturday 8am workout for free!  We have classes in Grapevine, Plano, Mansfield, Rockwall, and Dallas!  </description>
         <pubDate>Fri, 19 Feb 2010 17:42:51 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=188</guid>
      </item>
	        <item>
         <title>Need a great Indoor Workout?</title><link>http://www.jaysbootcamp.com/</link>         <description>Just go to www.exercisetv.tv and download a Jay Johnson boot camp workout!  You'll be sweating in the privacy of your own living room in minutes!</description>
         <pubDate>Sat, 13 Feb 2010 11:29:44 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=187</guid>
      </item>
	        <item>
         <title>ALL Thursday and Friday classes are cancelled</title><link>http://www.jaysbootcamp.com/</link>         <description>Due to the severe road conditions - we have made the decision to cancel all Thursday and Friday classes!  Please come out to all Saturday classes for an extreme workout! Stay safe and dry!  Jay Johnson</description>
         <pubDate>Thu, 11 Feb 2010 15:14:42 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=186</guid>
      </item>
	        <item>
         <title> Cancelled classes:</title><link>http://www.jaysbootcamp.com/</link>         <description>Thursday 5:30pm - Westlake Solona Club, Thursday  7pm- Plano Huffman, Friday -8:30am Park Cities Baptist........Please check back for more updates!</description>
         <pubDate>Thu, 11 Feb 2010 14:31:30 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=185</guid>
      </item>
	        <item>
         <title>Cancelled Boot Camp Classes:</title><link>http://www.jaysbootcamp.com/</link>         <description>Thursday - 7pm Plano Huffman, Friday - 8:30am Highland Park. .............Please stay posted for more updates and cancellations!</description>
         <pubDate>Thu, 11 Feb 2010 14:15:24 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=184</guid>
      </item>
	        <item>
         <title>Stay posted for cancellations!</title><link>http://www.jaysbootcamp.com/</link>         <description>We will post all cancelled classes here.  Friday's Highland Park class is cancelled.</description>
         <pubDate>Thu, 11 Feb 2010 13:56:38 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=183</guid>
      </item>
	        <item>
         <title>All Thursday morning are a go!</title><link>http://www.jaysbootcamp.com/</link>         <description>We will be at all thursday morning classes - be careful on the road!</description>
         <pubDate>Wed, 10 Feb 2010 23:50:26 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=182</guid>
      </item>
	        <item>
         <title>Wanted: Boot Camp Instructors!</title><link>http://www.jaysbootcamp.com/</link>         <description>We are looking for certified, creative, motivated fitness instructors!  Please send resumes or bios to us at training@jaysbootcamp.com</description>
         <pubDate>Wed, 10 Feb 2010 22:39:37 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=181</guid>
      </item>
	        <item>
         <title>Free Workouts!</title><link>http://www.jaysbootcamp.com/</link>         <description>Join us every Tu and Th at 9am in Victory Plaza for our New Body Boot Camp Challenge! You can still join us for the workouts!  Come on out!</description>
         <pubDate>Tue, 09 Feb 2010 19:13:25 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=180</guid>
      </item>
	        <item>
         <title>2/6 8am Saturday workouts</title><link>http://www.jaysbootcamp.com/</link>         <description>Bring a buddy out!  Looks like a nice morning for a great workout!  So bring a friend and share your sweat!  </description>
         <pubDate>Fri, 05 Feb 2010 17:51:42 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=179</guid>
      </item>
	        <item>
         <title>Plano 7pm class meets at Huffman Elementary</title><link>http://www.jaysbootcamp.com/</link>         <description>Just a quick update to let you guys know that our 7pm Shepton Plano class meets at Huffman Elementary School - 5510 Channel Isle Drive
Plano, TX.  We will be outside tonight - so bundle up!</description>
         <pubDate>Thu, 04 Feb 2010 14:04:28 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=178</guid>
      </item>
	        <item>
         <title>Not to late to join us!</title><link>http://www.jaysbootcamp.com/</link>         <description>HEY DFW - we just started a brand new 4 week session of Jay's Boot Camp Fitness!  Don't wait  - join now!</description>
         <pubDate>Tue, 02 Feb 2010 01:29:02 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=177</guid>
      </item>
	        <item>
         <title>Plano (Huffman)  morning class</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey Plano (Huffman) Boot Campers, don't forget that will now meet at The Shops at Willow Bend for our M and W 5:30am class, along with our 8am Sat class.  Our PSA2 classes still meet at PSA2!</description>
         <pubDate>Sun, 31 Jan 2010 07:49:55 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=176</guid>
      </item>
	        <item>
         <title>Saturday 8am Plano Huffman Class</title><link>http://www.jaysbootcamp.com/</link>         <description>We will be outside at this location tomorrow morning - so make sure you bundle up! Layer Layer Layer!</description>
         <pubDate>Fri, 29 Jan 2010 22:27:32 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=175</guid>
      </item>
	        <item>
         <title>Next Boot Camp Starts Feb 1</title><link>http://www.jaysbootcamp.com/</link>         <description>We have 20 locations - so if you live or work in the DFW metroplex - we are near you!  Sign up today!</description>
         <pubDate>Wed, 20 Jan 2010 22:50:18 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=174</guid>
      </item>
	        <item>
         <title>Next Boott Camp Starts Feb 1st</title><link>http://www.jaysbootcamp.com/</link>         <description>We have 20 locations across the metroplex - come on out! Register online at www.jaysbootcamp.com  Get a jump on your summer vacation!  Start now!</description>
         <pubDate>Wed, 20 Jan 2010 16:42:10 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=173</guid>
      </item>
	        <item>
         <title>Plano Huffman and Shepton class info</title><link>http://www.jaysbootcamp.com/</link>         <description>We will be outside for Monday and Tuesday classes at these locations - on Monday and Tuesday.  So make sure you layer up!</description>
         <pubDate>Sun, 17 Jan 2010 20:15:00 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=172</guid>
      </item>
	        <item>
         <title>Bring a buddy!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey guys, share your new experience with a buddy!  ALL guests are welcome at ANY of our 20 locations on Friday's and Saturday's!</description>
         <pubDate>Wed, 13 Jan 2010 08:04:55 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=171</guid>
      </item>
	        <item>
         <title>Shepton HS, Plano 7pm</title><link>http://www.jaysbootcamp.com/</link>         <description>THe Shepton HS, Plano 7pm class will be outside!  So layer, layer, layer.  Aj will meet you in the parking lot.  Thursday's class will be inside the gym.</description>
         <pubDate>Mon, 11 Jan 2010 22:17:02 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=170</guid>
      </item>
	        <item>
         <title>Fellowship Church DALLAS 7pm class</title><link>http://www.jaysbootcamp.com/</link>         <description>Tonight's FC Dallas class needs to meet at the Univision Parking garage at 717 Leonard St. Dallas TX.  All Monday classes will meet there. </description>
         <pubDate>Mon, 11 Jan 2010 16:23:41 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=169</guid>
      </item>
	        <item>
         <title>Bring a Buddy!</title><link>http://www.jaysbootcamp.com/</link>         <description>Bring a friend out to ANY boot camp location on Friday or Saturday!  All guests welcome!  See you soon!</description>
         <pubDate>Sun, 10 Jan 2010 22:43:09 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=168</guid>
      </item>
	        <item>
         <title>Friday classes are all on!</title><link>http://www.jaysbootcamp.com/</link>         <description>Just make sure you bundle up and LAYER!  </description>
         <pubDate>Thu, 07 Jan 2010 20:44:17 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=167</guid>
      </item>
	        <item>
         <title>All Thursday Classes are a GO!</title><link>http://www.jaysbootcamp.com/</link>         <description>Our instructors will be at all Locations!  Bundle up - see you soon!</description>
         <pubDate>Thu, 07 Jan 2010 04:38:28 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=166</guid>
      </item>
	        <item>
         <title>Thursday classes</title><link>http://www.jaysbootcamp.com/</link>         <description>Unless the roads ice over - we plan on running ALL location!  We will post any cancellations here early tomorrow morning (if we have any). We will not close just for cold weather - so bundle up!</description>
         <pubDate>Wed, 06 Jan 2010 22:12:38 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=165</guid>
      </item>
	        <item>
         <title>Thin IN 2010!!!!</title><link>http://www.jaysbootcamp.com/</link>         <description>This is your year to lose the weight and keep it off!  Join jay's Boot Camp 4 week camp and LOVE the way you look and feel!  Sign up now for $100!  Email us at training@jaysbootcamp.com to learn how!</description>
         <pubDate>Sat, 02 Jan 2010 23:50:01 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=164</guid>
      </item>
	        <item>
         <title>All Wed classes are ON!</title><link>http://www.jaysbootcamp.com/</link>         <description>Have a good morning!  Layer up - and stay warm!  Looks like the weather stayed above freezing!  Have a great workout!</description>
         <pubDate>Wed, 30 Dec 2009 04:06:20 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=163</guid>
      </item>
	        <item>
         <title>Tuesday Dallas 7pm Camp On</title><link>http://www.jaysbootcamp.com/</link>         <description>Unless temperatures get below freezing, we will still be having class tonight at the 717 Leonard Street Parking Garage in Dallas. Bundle Up!!</description>
         <pubDate>Tue, 29 Dec 2009 16:26:40 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=162</guid>
      </item>
	        <item>
         <title>THIN IN 2010!!!!</title><link>http://www.jaysbootcamp.com/</link>         <description>This is the year you do it!  Sign up now for our January 4th Boot Camp Fitness - we have 20 locations - with 2 new locations in Westlake and East Plano!  So register now!</description>
         <pubDate>Sat, 19 Dec 2009 13:23:06 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=161</guid>
      </item>
	        <item>
         <title>Holiday Camp Starts Dec. 14th</title><link>http://www.jaysbootcamp.com/</link>         <description>Sign up Now!  Just $75 for the 3 week camp!  This will grandfather you in for the new year at the $100 rate!  So sign up today!</description>
         <pubDate>Wed, 09 Dec 2009 22:08:25 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=160</guid>
      </item>
	        <item>
         <title>Plano 7pm class - Tuesday night</title><link>http://www.jaysbootcamp.com/</link>         <description>Meet in the parking lot of Huffman Elementary School - 5510 Channell Isle Dr.  Thanks!  Lin and Jay</description>
         <pubDate>Tue, 08 Dec 2009 15:19:35 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=159</guid>
      </item>
	        <item>
         <title>We have the cure for your extra Holiday pounds!</title><link>http://www.jaysbootcamp.com/</link>         <description>Join our special 3 week Holiday Boot Camp!  This special 3 week camp runs M,T,W's only during the weeks of Dec.14 - Dec.30.  Cost is only $75 for ALL participants!  Register Today!</description>
         <pubDate>Fri, 04 Dec 2009 04:55:50 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=158</guid>
      </item>
	        <item>
         <title>Thursday 7pm Plano class</title><link>http://www.jaysbootcamp.com/</link>         <description>We will meet in the parking lot of the Huffman Elementary School at 5510 Channel Isle Dr.  We will also meet there for Saturday's class.</description>
         <pubDate>Thu, 03 Dec 2009 13:56:30 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=157</guid>
      </item>
	        <item>
         <title>Plano Wed morning class</title><link>http://www.jaysbootcamp.com/</link>         <description>NEW TIME - 5:30am.  We will meet in the front parking lot near the covered walk way at the Huffman Elementary School - 5510 Channel Isle
Drive.  We will be able to use the gym for inclement weather.</description>
         <pubDate>Tue, 01 Dec 2009 20:24:05 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=156</guid>
      </item>
	        <item>
         <title>New Plano Inclement Weather location</title><link>http://www.jaysbootcamp.com/</link>         <description>Tonight - meet AJ in the Parking lot of St. Andrews and he will direct you to the Shepton HS at 5505 W Plano Pkwy.  Wed class - 5:30a - meet at Huffman Elen. 5510 Channel Is Dr. Time changed to 5:30am on M &amp; W.</description>
         <pubDate>Tue, 01 Dec 2009 15:53:43 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=155</guid>
      </item>
	        <item>
         <title>We're Growing!</title><link>http://www.jaysbootcamp.com/</link>         <description>Need creative, motivated, talented Boot Camp Instructors!  Send resume or bio to training@jaysbootcamp.com.</description>
         <pubDate>Mon, 30 Nov 2009 21:51:17 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=154</guid>
      </item>
	        <item>
         <title>Plano Monday 6am Class!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey guys, make sure you bundle up -layer it up!  We will be outside at our Plano - St. Andrew camp!  All other locations have indoor or inclement weather shelter!</description>
         <pubDate>Sun, 29 Nov 2009 21:55:30 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=153</guid>
      </item>
	        <item>
         <title>No classes on Thanksgiving</title><link>http://www.jaysbootcamp.com/</link>         <description>We wish everyone a Happy Thanksgiving!  Enjoy your day off from Boot Camp and be ready to rock on Friday and Saturday!  (Our normal schedule resumes on Friday!)  See you soon! </description>
         <pubDate>Wed, 25 Nov 2009 08:30:45 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=152</guid>
      </item>
	        <item>
         <title>Tonights Dallas Fellowship Church Location</title><link>http://www.jaysbootcamp.com/</link>         <description>Thursday's FC Dallas Class (7pm) meet at the Parking Garage at the Univision Building at 717 Leonard St. Dallas TX.  We use the 11th and 12th floors.</description>
         <pubDate>Thu, 19 Nov 2009 14:49:01 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=151</guid>
      </item>
	        <item>
         <title>Ready to Join Jay's Boot Camp?</title><link>http://www.jaysbootcamp.com/</link>         <description>ARE YOU READY TO CHANGE YOUR LIFE! DON'T WAIT UNTIL THE NEW YEAR TO START YOUR FITNESS PROGRAM! JOIN JAY'S BOOT CAMP FOR NOV'S CAMP AND SAVE BIG! EMAIL US AT LIN@JAYSBOOTCAMP.COM WITH REFERENCE TO PRE-CHRISTMAS SPECIAL AND SAVE BIG! DON'T WAIT!</description>
         <pubDate>Sat, 07 Nov 2009 12:37:51 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=150</guid>
      </item>
	        <item>
         <title>New to Jay's Boot Camp?</title><link>http://www.jaysbootcamp.com/</link>         <description>Are you ready to change your life!  Don't wait until the NEW YEAR!  Join our Boot Camp now with Pre-Christmas discounts!  Email us at lin@jaysbootcamp.com for incredible new participant rates! Just reference - Pre-Christmas Special!</description>
         <pubDate>Sat, 07 Nov 2009 12:37:37 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=149</guid>
      </item>
	        <item>
         <title>Ready to join Jay's Boot Camp Fitness?</title><link>http://www.jaysbootcamp.com/</link>         <description>Are you ready to Change your life!  Don't wait until the New Year to start your fitness program!  Join Jay's Boot Camp for Nov's camp and save big! Email us at lin@jaysbootcamp.com with reference to Pre-Christmas Specail and save big!  Don't wait!</description>
         <pubDate>Sat, 07 Nov 2009 12:32:24 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=148</guid>
      </item>
	        <item>
         <title>Ready to Join Jay's Boot Camp Fitness?</title><link>http://www.jaysbootcamp.com/</link>         <description>Are you ready to join an Authentic - Life Changing fitness program? Don't wait until New Years to start your new you!  Join our Nov camp with special Pre-Christmas discounts!  Email us at lin@jaysbootcamp.com to get in on huge savings!</description>
         <pubDate>Sat, 07 Nov 2009 12:34:43 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=147</guid>
      </item>
	        <item>
         <title>Thursday Night Class Reminder</title><link>http://www.jaysbootcamp.com/</link>         <description>Our Dallas Fellowship Church will meet at the parking garage at 717 Leonard St. Dallas TX - top 3 floors are ours! All other Thursday classes meet at normal locations!</description>
         <pubDate>Thu, 29 Oct 2009 12:26:52 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=146</guid>
      </item>
	        <item>
         <title>Not to late to still join this camp!</title><link>http://www.jaysbootcamp.com/</link>         <description>If you are just finding us -  we are in our 2nd week of the 4 week boot camp.  You can still jump in!  Just email us at lin@jaysbootcamp.com and I'll show you how to register!</description>
         <pubDate>Tue, 27 Oct 2009 16:40:02 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=145</guid>
      </item>
	        <item>
         <title>Monday 7pm Dallas FC location change</title><link>http://www.jaysbootcamp.com/</link>         <description>Looks like rain for tonight - so if it iS raining - our Dallas Fellowship Church class will meet at the parking garage - at 717 Leonard St, Dallas TX. (Univision Bldg) Top 3 floors - just let the parking attendant know your there for Boot Camp.
</description>
         <pubDate>Mon, 26 Oct 2009 15:50:40 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=144</guid>
      </item>
	        <item>
         <title>Bring a Buddy!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey guys, bring a buddy Friday or Saturday - to any boot camp location! It's on us!</description>
         <pubDate>Sun, 25 Oct 2009 16:27:54 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=143</guid>
      </item>
	        <item>
         <title>Thursday 7pm class Changes</title><link>http://www.jaysbootcamp.com/</link>         <description>The Plano 7pm class will meet at St. Andrew - 5801 W Plano Pkwy, Plano
The Dallas FC Church will meet at the parking garage at 717 Leonard St, Dallas.  </description>
         <pubDate>Thu, 22 Oct 2009 14:09:11 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=142</guid>
      </item>
	        <item>
         <title>Boot Camp Starts Monday Oct 19th</title><link>http://www.jaysbootcamp.com/</link>         <description>Not to late - sign up now!</description>
         <pubDate>Sun, 18 Oct 2009 20:54:35 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=141</guid>
      </item>
	        <item>
         <title>Blast Classes for this week</title><link>http://www.jaysbootcamp.com/</link>         <description>The following classes will be running Monday thru Thursday.  AAC - 5:30am, Frisco - 5:30am and Plano - 7pm.  Sign up online!</description>
         <pubDate>Mon, 12 Oct 2009 15:26:21 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=140</guid>
      </item>
	        <item>
         <title>Blast Classes start Oct. 12</title><link>http://www.jaysbootcamp.com/</link>         <description>Our 4 day program - Boot Camp Blast starts Oct 12. Classes are Monday thru Thursday for $50.  Register now!</description>
         <pubDate>Sun, 11 Oct 2009 21:22:31 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=139</guid>
      </item>
	        <item>
         <title>Dallas Fellowship Thur 7pm class</title><link>http://www.jaysbootcamp.com/</link>         <description>...will meet at the Exall Park  1355 Adair St., Dallas, TX 75204   
This for the Dallas Fellowship Church this Thursday 7pm class only! </description>
         <pubDate>Wed, 07 Oct 2009 22:38:41 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=138</guid>
      </item>
	        <item>
         <title>Let us KNOW!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey Boot Campers!  Let us know how your enjoying our classes!  We love to hear from you! Email us at lin@jaysbootcamp.com.  Look forward to hearing from you!</description>
         <pubDate>Sun, 27 Sep 2009 19:50:40 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=137</guid>
      </item>
	        <item>
         <title>Bring a Buddy Saturday!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey guys, the sun is out and looks like a beautiful weekend!  Remember you can bring a guest to our Saturday classes!  So bring a buddy and enjoy a great workout in this weather!</description>
         <pubDate>Fri, 25 Sep 2009 10:50:22 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=136</guid>
      </item>
	        <item>
         <title>Thursday night class at Dallas Fellowship</title><link>http://www.jaysbootcamp.com/</link>         <description>Our FC Dallas Thursday 7pm class will be meeting at Exall Park  1355 Adair St., Dallas, TX 75204.
 </description>
         <pubDate>Thu, 24 Sep 2009 10:02:14 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=135</guid>
      </item>
	        <item>
         <title>Need help with your nutrition?</title><link>http://www.jaysbootcamp.com/</link>         <description>Just email us at training@jaysbootcamp.com and ask about Food Camp!</description>
         <pubDate>Fri, 18 Sep 2009 11:14:42 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=134</guid>
      </item>
	        <item>
         <title>Thursday Night Classes at Grapevine and Dallas</title><link>http://www.jaysbootcamp.com/</link>         <description>The Dallas Fellowshp Churh 7pm class is cancelled for tonight (check your email for details.

The Grapeinve Fellowship Class will meet at the Apex. (tonight only)
All other Thursday night classes are a GO!</description>
         <pubDate>Thu, 17 Sep 2009 13:31:39 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=133</guid>
      </item>
	        <item>
         <title>Update Roll Call!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey guys!  Make sure you login with your membership id and update your roll call daily!  The password changes each day!  </description>
         <pubDate>Tue, 15 Sep 2009 15:04:00 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=132</guid>
      </item>
	        <item>
         <title>Register Now for next 4 week camp!</title><link>http://www.jaysbootcamp.com/</link>         <description>Our new 4 week camp starts Monday - Sept 14.  Registration is still open.  Just click on the &quot;Sign Up Now&quot; graphic above!  We have 20 locations across the DFW Metroplex and Austin!  Come on out!  </description>
         <pubDate>Sat, 12 Sep 2009 20:15:38 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=131</guid>
      </item>
	        <item>
         <title>Sept 14th</title><link>http://www.jaysbootcamp.com/</link>         <description>Our next 4 week camp starts Sept 14th!  Sign up today!</description>
         <pubDate>Tue, 08 Sep 2009 21:31:42 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=130</guid>
      </item>
	        <item>
         <title>Classes on Labor Day!!!</title><link>http://www.jaysbootcamp.com/</link>         <description>We will be running all classes on Labor Day!  </description>
         <pubDate>Sun, 06 Sep 2009 21:38:20 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=129</guid>
      </item>
	        <item>
         <title>Get your $$$ worth!</title><link>http://www.jaysbootcamp.com/</link>         <description>Current Boot Campers - remember you can attend ANY boot camp location any time!  Get as many workouts per week you want!  Get your SWEAT ON!  Jay</description>
         <pubDate>Tue, 25 Aug 2009 21:26:26 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=128</guid>
      </item>
	        <item>
         <title>Dallas Fellowship Class info - this week only!</title><link>http://www.jaysbootcamp.com/</link>         <description>This week only!!! Our FC Dallas Thursday 7pm and Saturday 8am classes will be meeting at Exall Park  1355 Adair St., Dallas, TX 75204   
This for the Dallas Fellowship Church this Thursday and Saturday only! Classes resume as normal next Monday night!</description>
         <pubDate>Thu, 20 Aug 2009 19:03:21 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=127</guid>
      </item>
	        <item>
         <title>Blast week starts Aug. 9</title><link>http://www.jaysbootcamp.com/</link>         <description>We will be running our 4 day blast camp in the following locations: Victory Plaza (AAC), Highland Park, Frisco, Plano, Grapevine, and Sunnyvalle.  Register to join us - it's only $50.</description>
         <pubDate>Tue, 04 Aug 2009 15:41:20 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=126</guid>
      </item>
	        <item>
         <title>Boot Camp Start Dates</title><link>http://www.jaysbootcamp.com/</link>         <description>All DFW Locations start July 13th                  
Austin camp start July 20th
Register Now!</description>
         <pubDate>Wed, 15 Jul 2009 20:10:27 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=125</guid>
      </item>
	        <item>
         <title>New Austin Location!</title><link>http://www.jaysbootcamp.com/</link>         <description>We are excited to announce a new location for Jay's Boot Camp - The Celebration Church outside of Austin in Georgetown!  Our first Blast class will be held July 20th thru 23rd!  Sign up now!</description>
         <pubDate>Thu, 25 Jun 2009 17:14:00 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=124</guid>
      </item>
	        <item>
         <title>Next Camps Start:</title><link>http://www.jaysbootcamp.com/</link>         <description>June 8th for Blast and June 15th for Boot Camp Fitness</description>
         <pubDate>Sun, 31 May 2009 00:51:37 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=123</guid>
      </item>
	        <item>
         <title>Memorial Day</title><link>http://www.jaysbootcamp.com/</link>         <description>We WILL be having ALL classes Monday!  So get a great workout with us - then enjoy your day!
Thanks to all who have served!  Lin &amp; Jay</description>
         <pubDate>Sun, 24 May 2009 18:01:46 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=122</guid>
      </item>
	        <item>
         <title>Bring a Buddy!</title><link>http://www.jaysbootcamp.com/</link>         <description>All Friday and Saturday classes are &quot;Bring a Buddy&quot; day!  So share your boot camp experience with a friend!</description>
         <pubDate>Tue, 12 May 2009 06:48:45 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=121</guid>
      </item>
	        <item>
         <title>New Location!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey DFW - we have a new boot camp location - The NYTEX Sports Center in North Richland Hills!  Tell a buddy!  Next 4 week program starts May 11th!  See you soon!</description>
         <pubDate>Sat, 02 May 2009 07:38:18 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=120</guid>
      </item>
	        <item>
         <title>The Shops at Legacy -Inclement Weather</title><link>http://www.jaysbootcamp.com/</link>         <description>If it rains tonight or tomorrow morning - just meet the trainer at the normal meeting place at The Shops at Legacy - by the lake - and he/she will then lead you all over to the parking garage behind Benihana's.  This will be our &quot;inclement&quot; weather locati</description>
         <pubDate>Wed, 29 Apr 2009 17:09:52 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=119</guid>
      </item>
	        <item>
         <title>Invite a Friend to Boot Camp!</title><link>http://www.jaysbootcamp.com/</link>         <description>Bring a buddy to boot camp on any Friday or Saturday camp!  It's on us!
Enjoy your week! Lin &amp; Jay
</description>
         <pubDate>Mon, 20 Apr 2009 09:52:33 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=118</guid>
      </item>
	        <item>
         <title>Location Change for Dallas Fellowship Church</title><link>http://www.jaysbootcamp.com/</link>         <description>This week only!!! Our FC Dallas Thursday 7pm and Saturday 8am classes will be meeting at Exall Park  1355 Adair St., Dallas, TX 75204   
This for the Dallas Fellowship Church this Thursday and Saturday only! Classes resume as normal next Monday night!</description>
         <pubDate>Thu, 20 Aug 2009 19:02:42 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=117</guid>
      </item>
	        <item>
         <title>New Locations for April!</title><link>http://www.jaysbootcamp.com/</link>         <description>Spread the word - we have new locations in Rockwall, Las Colinas, and in Plano at The Shops at Legacy!  Classes start April 13th! Register today!
</description>
         <pubDate>Sun, 29 Mar 2009 19:53:57 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=116</guid>
      </item>
	        <item>
         <title>Join us this Saturday!</title><link>http://www.jaysbootcamp.com/</link>         <description>Come and join us  for a free boot camp class at The Eclipse Fitness Center in Rockwall - (just off I30 as you cross Lake Ray Hubbard) We will be by the lake at 10am.  Bring a mat, water and a good attitude!  See you tomorrow am!</description>
         <pubDate>Fri, 27 Mar 2009 15:47:22 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=115</guid>
      </item>
	        <item>
         <title>New Locations coming in April!</title><link>http://www.jaysbootcamp.com/</link>         <description>Spread the word!  New Boot Camp locations in Rockwall, Las Colinas, and Plano (the shops at Legacy!)  Register today!</description>
         <pubDate>Sat, 14 Mar 2009 15:42:29 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=114</guid>
      </item>
	        <item>
         <title>No class tonight at Dallas Fellowship Church</title><link>http://www.jaysbootcamp.com/</link>         <description>Due to church event - we will NOT be conducting our 7pm workout at the Fellowship Church in Dallas - but WILL offer a 7pm class tomorrow night! All other camps are on schedule.</description>
         <pubDate>Thu, 12 Mar 2009 17:36:49 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=113</guid>
      </item>
	        <item>
         <title>Classes Start March 9th</title><link>http://www.jaysbootcamp.com/</link>         <description>at the following locations: Grapevine, Plano, Sunnyvale, Southlake, Plano- Prestonwood, Highland Park, AAC, Mansfield, Frisco, Dallas - Galleria, Flower Mound, and Prosper. Register now!</description>
         <pubDate>Sun, 08 Mar 2009 18:28:17 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=112</guid>
      </item>
	        <item>
         <title>New Camp Stars March 9th</title><link>http://www.jaysbootcamp.com/</link>         <description>We also have new locations in Las Colinas and The Shops at Legacy - Plano!  Register today!</description>
         <pubDate>Sat, 07 Mar 2009 07:45:44 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=111</guid>
      </item>
	        <item>
         <title>New Location!</title><link>http://www.jaysbootcamp.com/</link>         <description>We are excited to have a new Valley Ranch/Las Colinas location! We will meet at the Irving Bible Church at 2435 Kinwest Pkwy # 100, Irving TX.
Next camp starts March 9th!</description>
         <pubDate>Mon, 23 Feb 2009 10:03:01 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=110</guid>
      </item>
	        <item>
         <title>Next Camp starts Feb. 9th</title><link>http://www.jaysbootcamp.com/</link>         <description>We have 2 NEW locations in Fort Worth and Prosper!  Sign up for our next camp today!

</description>
         <pubDate>Wed, 28 Jan 2009 21:31:57 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=109</guid>
      </item>
	        <item>
         <title>Class Cancellations</title><link>http://www.jaysbootcamp.com/</link>         <description>The following classes are cancelled do to icy conditions- Tuesday 7pm, ALL Wed morning classes!   Be safe!  Jay</description>
         <pubDate>Tue, 27 Jan 2009 17:30:54 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=108</guid>
      </item>
	        <item>
         <title>Boot Camp Class Cancellations</title><link>http://www.jaysbootcamp.com/</link>         <description>Due to the icy conditions the following boot camp is cancelled: Plano Tuesday 7pm.  Please check this posting for other cancellations for tonight and Wed morning.</description>
         <pubDate>Tue, 27 Jan 2009 14:26:10 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=107</guid>
      </item>
	        <item>
         <title>Tuesday Classes</title><link>http://www.jaysbootcamp.com/</link>         <description>Please stay posted here for any class cancellations due to icy conditions.
Jay's Boot Camp Fitness</description>
         <pubDate>Tue, 27 Jan 2009 07:21:48 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=106</guid>
      </item>
	        <item>
         <title>Tuesday Morning Classes</title><link>http://www.jaysbootcamp.com/</link>         <description>All 5:30am classes are ON this morning.  Please stay posted for other class announcements.


</description>
         <pubDate>Tue, 27 Jan 2009 04:21:40 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=105</guid>
      </item>
	        <item>
         <title>Tuesday Morning Classes</title><link>http://www.jaysbootcamp.com/</link>         <description>We will be watching the weather over night - and post any cancellations of classes by 4:30am.  If it is icy as predicted - we will not force class.  We'll make our decision early in the morning.</description>
         <pubDate>Mon, 26 Jan 2009 19:58:00 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=104</guid>
      </item>
	        <item>
         <title>New Locations!</title><link>http://www.jaysbootcamp.com/</link>         <description>Fort Worth, Prosper, Carrolton, and Denton!  Next camps start Feb. 9! Sign up today!</description>
         <pubDate>Sat, 17 Jan 2009 06:34:42 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=103</guid>
      </item>
	        <item>
         <title>Winner of our Weight Loss Contest</title><link>http://www.jaysbootcamp.com/</link>         <description>Big Congrats to Kim McBryde!  She is our official winner of our very own version -of the Biggest Loser - Holiday weight loss contest!  Kim lost a total of 18.5lbs!  Her motivation?...She's getting in married in two weeks! Outstanding job Kim!</description>
         <pubDate>Sat, 10 Jan 2009 14:17:10 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=102</guid>
      </item>
	        <item>
         <title>Schedule Change</title><link>http://www.jaysbootcamp.com/</link>         <description>Our Denton, Carrolton, and Prosper Boot Camps will start in Feb.  All other locations and times are currently in session.

</description>
         <pubDate>Tue, 06 Jan 2009 14:27:54 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=101</guid>
      </item>
	        <item>
         <title>Do it Right This year!</title><link>http://www.jaysbootcamp.com/</link>         <description>Join Boot Camp Fitness and move on to another New Years Resolution Challenge!  We will help you change your life!  Join us for our next 4 week camp that starts Jan. 5th!  Sign up today!</description>
         <pubDate>Tue, 30 Dec 2008 17:43:29 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=100</guid>
      </item>
	        <item>
         <title>Boot Camp Blast - Dec. 29th</title><link>http://www.jaysbootcamp.com/</link>         <description>We are offering our Blast week - starting Dec. 29th at our AAC location only. M,T,W &amp; F. Email us at lin@jaysbootcamp.com if you are attending. No online registration - just bring a check or cash for $50.  See you Monday am - rain or shine!</description>
         <pubDate>Fri, 26 Dec 2008 20:17:30 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=99</guid>
      </item>
	        <item>
         <title>Gift Certificates Available</title><link>http://www.jaysbootcamp.com/</link>         <description>Give the gift that will last a life time - FITNESS!  Just email us at lin@jaysbootcamp.com for a 4 week Boot Camp gift certificate! Our next 4 week camp starts January 5th!
Merry Christmas!</description>
         <pubDate>Thu, 18 Dec 2008 19:18:31 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=98</guid>
      </item>
	        <item>
         <title>Classes are ON for Wednesday!</title><link>http://www.jaysbootcamp.com/</link>         <description>All locations and times are on for Wednesday!  So see you soon!</description>
         <pubDate>Tue, 16 Dec 2008 21:38:49 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=97</guid>
      </item>
	        <item>
         <title>7pm Classes for Tuesday night are ON!</title><link>http://www.jaysbootcamp.com/</link>         <description>We will be meeting at our Grapevine and Plano locations tonight for boot camp!  We will also be making up the morning classes on Friday morning.  Thanks!
</description>
         <pubDate>Tue, 16 Dec 2008 13:40:17 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=96</guid>
      </item>
	        <item>
         <title>All Tuesday morning classes are Cancelled</title><link>http://www.jaysbootcamp.com/</link>         <description>Please continue to check for udpates here.  ALL Tuesday morning classes are cancelled - both 5:30am and 8:30am.  Thanks</description>
         <pubDate>Mon, 15 Dec 2008 21:45:37 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=95</guid>
      </item>
	        <item>
         <title>Dec. 15th Blast Schedule</title><link>http://www.jaysbootcamp.com/</link>         <description>The Blast starts Monday and runs through Thursday.  I think the schedule online says Tuesday thru Friday - that's incorrect!  See you Monday!</description>
         <pubDate>Sun, 14 Dec 2008 17:48:36 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=94</guid>
      </item>
	        <item>
         <title>Instructors Wanted!</title><link>http://www.jaysbootcamp.com/</link>         <description>We are expanding and looking for qualified instructors. Great pay and  great perks!  For details contact us at training@jaysbootcamp.com.</description>
         <pubDate>Sun, 30 Nov 2008 17:22:43 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=93</guid>
      </item>
	        <item>
         <title>Next Camp starts Nov. 17th</title><link>http://www.jaysbootcamp.com/</link>         <description>Don't worry about the cold weather  - we have inclement weather facilities for ALL locations!   We've got you covered!  Sign up today!</description>
         <pubDate>Sun, 16 Nov 2008 16:00:02 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=92</guid>
      </item>
	        <item>
         <title>Next Camp Starts Nov. 17th</title><link>http://www.jaysbootcamp.com/</link>         <description>Don't wait for New Years to start your fitness goals!  Do it now!  Our next 4 week camp starts next week!  Register today!</description>
         <pubDate>Mon, 10 Nov 2008 18:38:13 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=91</guid>
      </item>
	        <item>
         <title>Class Schedule Change</title><link>http://www.jaysbootcamp.com/</link>         <description>The 5:30am classes in Grapevine will not be running this month.  Please sign up for the Valley Ranch- M,W,F 5:30am classes or the Southlake - Tu,Th,&amp;F 5:30am class instead.  Thanks!</description>
         <pubDate>Mon, 13 Oct 2008 15:06:23 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=90</guid>
      </item>
	        <item>
         <title>Next Camp Starts Oct. 13th</title><link>http://www.jaysbootcamp.com/</link>         <description>We have 12 locations - Dallas (downtown and uptown), Highland Park, Grapevine, Flower Mound, Frisco, Southlake, Plano, Carrolton, Valley Ranch, Mansfield and Sunnyvale.  Join Today!</description>
         <pubDate>Sun, 05 Oct 2008 17:35:59 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=89</guid>
      </item>
	        <item>
         <title>Schedule Update</title><link>http://www.jaysbootcamp.com/</link>         <description>The 7pm classes in Valley Ranch have moved to the Fellowship Church in Grapevine off of 635 and Bass Pro drive - Monday and Thursday nights at 7pm.
</description>
         <pubDate>Mon, 08 Sep 2008 07:11:33 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=88</guid>
      </item>
	        <item>
         <title>Next Blast Camp Starts Sept 2nd</title><link>http://www.jaysbootcamp.com/</link>         <description>Sign up now for our Blast classes that start next week!  Our 4 week camps start September 8th.  We have new locations in Carrolton and North Dallas!  Sign up now!</description>
         <pubDate>Mon, 25 Aug 2008 20:41:04 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=87</guid>
      </item>
	        <item>
         <title>Current Boot Campers</title><link>http://www.jaysbootcamp.com/</link>         <description>PLEASE don't forget to log-in and update your attendance roll call on the day you attend the class!  Just want to keep you accountable!  Jay &amp; Lin
</description>
         <pubDate>Wed, 06 Aug 2008 19:00:38 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=86</guid>
      </item>
	        <item>
         <title>Next 4 Week Camp starts July 28th!</title><link>http://www.jaysbootcamp.com/</link>         <description>DFW Metro-plex - Sign up now for the Best Workout in Dallas (as stated by D Magazine!) Classes start July 28th.  Your first  4 week camp is $225 and when you return next month - the price is $100.  Great deal!</description>
         <pubDate>Fri, 25 Jul 2008 13:19:46 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=85</guid>
      </item>
	        <item>
         <title>Blast week starts July 21st</title><link>http://www.jaysbootcamp.com/</link>         <description> Blast week is a 4 day program that runs Monday thru Thursday.  We have several location for you to attend and the week program is only $50.</description>
         <pubDate>Fri, 18 Jul 2008 13:31:49 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=84</guid>
      </item>
	        <item>
         <title>As Seen on Good Morning TX!</title><link>http://www.jaysbootcamp.com/</link>         <description>To find the equipment highligted on the segment go to these web sites:   Power Plate - www.hestfitness.com,                                                            Power Suit -www.beagamebreaker.com</description>
         <pubDate>Wed, 09 Jul 2008 21:40:05 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=83</guid>
      </item>
	        <item>
         <title>Mobile Boot Camps</title><link>http://www.jaysbootcamp.com/</link>         <description>From California to New York...Florida to Oregon - We're there!  Let us know if you want a 1 week Boot Camp with the Trainers of &quot;America's Sweethearts!&quot;.  Just contact us at training@jaybootcamp.com.  We'll bring the Best Boot Camp to your front door!</description>
         <pubDate>Mon, 23 Jun 2008 15:22:34 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=82</guid>
      </item>
	        <item>
         <title>SUMMER IS HERE!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey - it's not too late - 4 weeks with our Boot Camp Fitness program is just what you need to have you BEACH READY!  Join today - next session starts June 16th!  We have 12 locations!</description>
         <pubDate>Thu, 12 Jun 2008 15:37:34 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=81</guid>
      </item>
	        <item>
         <title>Boot Camp Blast</title><link>http://www.jaysbootcamp.com/</link>         <description>Our next one week program  - Boot Camp Blast - starts June 9th!  Sign up today!</description>
         <pubDate>Tue, 27 May 2008 18:33:28 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=80</guid>
      </item>
	        <item>
         <title>ALL classes are a go for Memorial Day!</title><link>http://www.jaysbootcamp.com/</link>         <description>We would like to thank and remember those who have served in our Armed Forces and say Thank You for your commitment to our country!
God Bless!  Lin, Jay and Staff</description>
         <pubDate>Sun, 25 May 2008 21:08:37 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=79</guid>
      </item>
	        <item>
         <title>Be Our Guest!</title><link>http://www.jaysbootcamp.com/</link>         <description>Remember DFW ALL Friday and Saturday Boot Camp Classes are open for you to attend! Get a workout on us!  Make sure you bring water, a pair of dumbbells, and a yoga mat.  See you soon!</description>
         <pubDate>Wed, 14 May 2008 04:55:43 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=78</guid>
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         <title>May Boot Camp Starts Soon!</title><link>http://www.jaysbootcamp.com/</link>         <description>Our next 4 week camp starts the week of May 5th.  If you have not registered - please do so now!  See you soon!  Jay</description>
         <pubDate>Sun, 04 May 2008 21:13:55 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=77</guid>
      </item>
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         <title>Boot Camp Blast starts April 28th</title><link>http://www.jaysbootcamp.com/</link>         <description>Come join us for our 1 week program for just $50!  Then our 4 week camp starts May 5th! It's time to get ready for the beach!  Join us now for your best lean and mean body ever!</description>
         <pubDate>Mon, 21 Apr 2008 12:13:52 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=76</guid>
      </item>
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         <title>Bring a Buddy Saturday!</title><link>http://www.jaysbootcamp.com/</link>         <description>All Saturday locations - are &quot;Bring a Buddy Day&quot;.  So grab your friends and join us for the Best workout in Dallas!

</description>
         <pubDate>Sat, 05 Apr 2008 06:10:26 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=75</guid>
      </item>
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         <title>AAC Boot Campers!</title><link>http://www.jaysbootcamp.com/</link>         <description>Friday am - Meet at the AAC parking lot for directions to our inclement weather location!</description>
         <pubDate>Fri, 04 Apr 2008 04:37:17 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=74</guid>
      </item>
	        <item>
         <title>American Airlines Center Boot Camp</title><link>http://www.jaysbootcamp.com/</link>         <description>Please meat at the AAC Parking lot - for directions to our inclement weather location. 4/4/08

Jay</description>
         <pubDate>Fri, 04 Apr 2008 04:35:45 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=73</guid>
      </item>
	        <item>
         <title>Get ready for Summer Now!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey Dallas - it's just about that time - so get those abs ready!  Our next 4 week boot camp fitness program starts Monday -March 24th - so grab a buddy and let's do some boot camp!</description>
         <pubDate>Thu, 20 Mar 2008 10:55:32 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=72</guid>
      </item>
	        <item>
         <title>Be Our Guest!</title><link>http://www.jaysbootcamp.com/</link>         <description>Want to come and try Jay's Boot Camp out for yourself?  Well, join us on any Friday or Saturday class! Bring a buddy and sweat together!  Just email us to let us know your coming! training@jaysbootcamp.com 
See you soon!</description>
         <pubDate>Sat, 08 Mar 2008 08:14:32 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=71</guid>
      </item>
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         <title>Note for Mckinney  Boot Campers</title><link>http://www.jaysbootcamp.com/</link>         <description>McKinney - Your class is a go for Friday night!



</description>
         <pubDate>Fri, 07 Mar 2008 11:12:25 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=70</guid>
      </item>
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         <title>Class Cancellations</title><link>http://www.jaysbootcamp.com/</link>         <description>Due to the slick road conditions due to the wintery weather - all Thursday night and Friday morning classes have been cancelled.
Jay and Lin</description>
         <pubDate>Thu, 06 Mar 2008 15:06:16 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=69</guid>
      </item>
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         <title>Accountability!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey Boot Campers - don't forget to go online after each workout and login your members area and update your roll call!  The password given out is good for that day only!  We really do care if you show up or not!</description>
         <pubDate>Fri, 22 Feb 2008 16:46:18 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=68</guid>
      </item>
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         <title>Accountability!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey Boot Campers - unlike most gyms or other boot camps - we are very concerned about your participation and attendance at our camps!  But it is up to you to &quot;login&quot; to your members area - each day you workout and update your attendance.  The password giv</description>
         <pubDate>Fri, 22 Feb 2008 16:44:06 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=67</guid>
      </item>
	        <item>
         <title>Tonights classes!</title><link>http://www.jaysbootcamp.com/</link>         <description>Just a reminder that the Fellowship Church 7pm classes in Grapevine and Downtown Dallas will not run tonight.  However, please join us at our Valley Ranch, Plano, or Mansfield 7pm classes.

</description>
         <pubDate>Thu, 21 Feb 2008 14:56:36 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=66</guid>
      </item>
	        <item>
         <title>Thursday Night Classes this Week</title><link>http://www.jaysbootcamp.com/</link>         <description>The Fellowship Church locations in Grapevine and Downtown Dallas will not run this Thursday due to a large church conference. We will however be back on schedule for Saturday.  Thanks.  Lin &amp; jay</description>
         <pubDate>Tue, 19 Feb 2008 12:10:22 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=65</guid>
      </item>
	        <item>
         <title>Southlake Location</title><link>http://www.jaysbootcamp.com/</link>         <description>We will not be running the Southlake Location this month.  Please consider  Grapevine or Valley Ranch for alternative locations.  We will be offering the Southlake location in March.  Thanks - Lin &amp; Jay</description>
         <pubDate>Mon, 18 Feb 2008 09:05:01 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=64</guid>
      </item>
	        <item>
         <title>No 5:30am Mckinney Classes</title><link>http://www.jaysbootcamp.com/</link>         <description>There will be no 5:30am McKinney Classes this semester.  However the 7pm classes are a go!</description>
         <pubDate>Mon, 18 Feb 2008 04:38:10 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=63</guid>
      </item>
	        <item>
         <title>Boot Camp Blast</title><link>http://www.jaysbootcamp.com/</link>         <description>Our 4 day program starts Feb. 11th!  Make sure you register!  See you soon!

</description>
         <pubDate>Mon, 04 Feb 2008 18:22:48 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=62</guid>
      </item>
	        <item>
         <title>Bring a Buddy to Boot Camp!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey guys, bring a buddy out to either this Friday or Saturday's workouts! We've got some fun workouts planned!  All guests are welcome!</description>
         <pubDate>Thu, 31 Jan 2008 18:19:36 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=61</guid>
      </item>
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         <title>Bring Boot Camp to Your Company!</title><link>http://www.jaysbootcamp.com/</link>         <description>Don't forget that you can invite all your co-workers to join in your fitness success - by having Boot Camp come to you!  We can conduct our boot camp classes onsite - at your corporation!  Interested?  Contact Lin at lin@jaysbootcamp.com for more info!</description>
         <pubDate>Sat, 26 Jan 2008 09:05:43 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=60</guid>
      </item>
	        <item>
         <title>Friday morning classes</title><link>http://www.jaysbootcamp.com/</link>         <description>All are a go!  Be careful but doesn't look as bad as they predicted.  Jay</description>
         <pubDate>Fri, 25 Jan 2008 04:05:39 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=59</guid>
      </item>
	        <item>
         <title>Friday morning classes</title><link>http://www.jaysbootcamp.com/</link>         <description>We will update you with any class cancelations for Friday am. So please check here before you head to class.  Lin &amp; Jay</description>
         <pubDate>Thu, 24 Jan 2008 18:08:37 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=58</guid>
      </item>
	        <item>
         <title>New Times and Locations</title><link>http://www.jaysbootcamp.com/</link>         <description>We are adding new times for our February Boot Camp Programs.  In Mansfield we are adding 7pm classes on Tu/Th.  We are adding 5:30am classes in McKinney - M,W,F. And a New Valley Ranch location - M,W,F at 5:30am.  Tell a friend!</description>
         <pubDate>Mon, 21 Jan 2008 17:22:54 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=57</guid>
      </item>
	        <item>
         <title>New Boot Camp Feature!</title><link>http://www.jaysbootcamp.com/</link>         <description>We are launching our new web site that now has a built in &quot;accountability system&quot; that will monitor your progress and immediately notify our trainers when you do not come to class!  We care if you show up to class!  We are your accountability partner!</description>
         <pubDate>Mon, 07 Jan 2008 20:48:35 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=56</guid>
      </item>
	        <item>
         <title>New Boot Camp Location!</title><link>http://www.jaysbootcamp.com/</link>         <description>We are excited to offer our 4 week Boot Camp Program in Southlake!  Go to Locations for class schedule!  ALL Locations start January 7th!  Register Now!</description>
         <pubDate>Thu, 27 Dec 2007 20:22:47 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=55</guid>
      </item>
	        <item>
         <title>McKinney Location is Back!</title><link>http://www.jaysbootcamp.com/</link>         <description>We will be running our McKinney Location - starting January 7th.  It will be back online and available for you to register Dec. 27th. It will be at the Stonebridge Ranch - M,W,F at 7pm.


</description>
         <pubDate>Tue, 25 Dec 2007 15:15:48 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=54</guid>
      </item>
	        <item>
         <title>Merry Christmas to ALL!</title><link>http://www.jaysbootcamp.com/</link>         <description>Present and Past Boot Campers - come and join us for our final Boot Camp workout of the year!  We'll be in Plano, Grapevine, Downtown Dallas, and Mansfield at 8am this Saturday!!  Bring a buddy let's celebrate the season with some sweat!  

</description>
         <pubDate>Fri, 21 Dec 2007 08:25:25 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=53</guid>
      </item>
	        <item>
         <title>AAC Boot Campers - Dec 17th</title><link>http://www.jaysbootcamp.com/</link>         <description>Bundle up and meet Jay at the AAC!</description>
         <pubDate>Sun, 16 Dec 2007 21:31:42 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=52</guid>
      </item>
	        <item>
         <title>AAC Friday Morning Dec 14th</title><link>http://www.jaysbootcamp.com/</link>         <description>AAC Boot Campers - please go to The Fellowship Church downtown (Ross and 75) for your Friday morning workout.  If you do not know how to get there - we will have someone meet you at the AAC to show you the way!  
</description>
         <pubDate>Thu, 13 Dec 2007 22:18:48 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=51</guid>
      </item>
	        <item>
         <title>Boot Camp Prime Time</title><link>http://www.jaysbootcamp.com/</link>         <description>Catch Jay and Lin along with other Boot Campers on WFAA - next Wednesday Dec. 19th at 8:30pm.  They will be demonstrating some creative couple and family workouts!</description>
         <pubDate>Wed, 12 Dec 2007 21:29:14 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=50</guid>
      </item>
	        <item>
         <title>AAC Boot Campers Dec 12th</title><link>http://www.jaysbootcamp.com/</link>         <description>Going to be a cold one!  Go to the Fellowship Church for your AAC 5:30am workout.  If you don't know how to get there, someone will be at the AAC to lead the way or go to our website under locations for a map!  See you at The Fellowship Church on Ross/75!</description>
         <pubDate>Tue, 11 Dec 2007 21:18:37 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=49</guid>
      </item>
	        <item>
         <title>This is your year to do it!</title><link>http://www.jaysbootcamp.com/</link>         <description>Get in shape with Boot Camp Fitness!  We can help you get to your fitness goals!  This is your year!  Next classes start January 7th!  Sign up now and start your new year off right!  You won't regret it!  Merry Christmas!  Lin &amp; Jay Johnson</description>
         <pubDate>Mon, 10 Dec 2007 14:54:42 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=48</guid>
      </item>
	        <item>
         <title>AAC Boot Campers Dec. 10th</title><link>http://www.jaysbootcamp.com/</link>         <description>Due to the extreme cold weather - we will workout inside at The Fellowship Church downtown (Ross &amp; 75) If you don't know how to get there - someone will meet you at the AAC to lead you there. (It's only 3 minutes away!) See you in the morning!  Jay</description>
         <pubDate>Sun, 09 Dec 2007 21:38:36 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=47</guid>
      </item>
	        <item>
         <title>Boot Camp Gift Certificates!</title><link>http://www.jaysbootcamp.com/</link>         <description>Got that hard person to buy for?  How about a gift of wellness!? Just email us at lin@jaysbootcamp.com for more info on gift certificates for our 4 week program and blasts!  Special Rates for veteran Boot Campers!</description>
         <pubDate>Tue, 04 Dec 2007 18:49:19 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=46</guid>
      </item>
	        <item>
         <title>Boot Camp Starts Nov. 26th</title><link>http://www.jaysbootcamp.com/</link>         <description>Don't worry about the cold weather - we'll take you inside if it's too cold! (We hate the cold worse than you do!) All locations have indoor facilities available! See you soon! Lin &amp; Jay</description>
         <pubDate>Sun, 25 Nov 2007 20:36:18 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=45</guid>
      </item>
	        <item>
         <title>Next 4 Week Camp Starts Nov. 26th!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey guys!  Just a reminder that we'll be &quot;off&quot; at all locations the week of Thanksgiving.  Not to worry - our next camp starts Nov. 26th just in time to burn off that pumpkin pie! Happy Thanksgiving! Jay &amp; Lin</description>
         <pubDate>Fri, 16 Nov 2007 18:48:35 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=44</guid>
      </item>
	        <item>
         <title>McKinney Location Only!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey guys, a change in schedule...instead of Monday night workouts, we will meet Tu, Wed and Friday's at 7pm.  If this is a problem with your schedule - please contact lin@jaysbootcamp.com to work it out! Thanks!</description>
         <pubDate>Fri, 19 Oct 2007 13:09:19 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=43</guid>
      </item>
	        <item>
         <title>Boot Camp Instructors Needed!</title><link>http://www.jaysbootcamp.com/</link>         <description>Are you prior military with certifications and education in fitness?  Looking for a great opportunity? Well, we're looking for you!  Email your resume to lin@jaysbootcamp.com
</description>
         <pubDate>Tue, 18 Sep 2007 18:47:06 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=42</guid>
      </item>
	        <item>
         <title>New Dallas Cowboys Cheerleaders Show!</title><link>http://www.jaysbootcamp.com/</link>         <description>Catch Jay on the first new episode of the Dallas Cowboys Cheerleaders &quot;Making the Squad&quot; - on CMT, Friday night at 7pm.</description>
         <pubDate>Thu, 13 Sep 2007 19:53:05 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=41</guid>
      </item>
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         <title>Over coming obstacles!</title><link>http://www.jaysbootcamp.com/</link>         <description>Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have. - Norman Vincent Peale</description>
         <pubDate>Wed, 12 Sep 2007 14:08:39 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=40</guid>
      </item>
	        <item>
         <title>Something to think about!</title><link>http://www.jaysbootcamp.com/</link>         <description>&quot;A person cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.&quot; - James Allen</description>
         <pubDate>Sun, 09 Sep 2007 21:20:46 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=39</guid>
      </item>
	        <item>
         <title>SAVE A LIFE!</title><link>http://www.jaysbootcamp.com/</link>         <description>BE A REAL FRIEND - AND BRING A BUDDY TO BOOT CAMP FITNESS!  IT MIGHT JUST SAVE THEIR LIFE!  BOOT CAMP BLAST STARTS AUG 27th AND BOOT CAMP FITNESS STARTS SEPT. 3rd</description>
         <pubDate>Fri, 24 Aug 2007 16:50:43 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=38</guid>
      </item>
	        <item>
         <title>Boot Camp Dates</title><link>http://www.jaysbootcamp.com/</link>         <description>Sign up now for our Aug. 27th Blast class and our Sept. 3rd Boot Camp Fitness!  Can't attend a class due to schedule or location - download our Audio - Boot Camp Workouts on your MP3 and Get Some!</description>
         <pubDate>Mon, 20 Aug 2007 15:41:25 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=37</guid>
      </item>
	        <item>
         <title>VOTED BEST AM WORKOUT!</title><link>http://www.jaysbootcamp.com/</link>         <description>Jay's Boot Camp Fitness was voted Best AM Workout by D Magazine!  Sign up now for classes starting July 23rd!  We've got the Best PM classes too!</description>
         <pubDate>Fri, 20 Jul 2007 18:22:45 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=36</guid>
      </item>
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         <title>Eat Lean to Be Lean!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey Boot Campers- just a reminder to go to the Members area and check out that nutritional plan. Remember everything you eat either take you one step closer or one step back from you goal!  See you soon!  Lin</description>
         <pubDate>Wed, 13 Jun 2007 15:59:55 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=35</guid>
      </item>
	        <item>
         <title>New Boot Camp Location!</title><link>http://www.jaysbootcamp.com/</link>         <description>We are now offering Boot Camp Fitness in McKinney! All Boot Camp locations start June 11th!  Register Now!Other locations include: Arlington, Dallas, Frisco, Grapevine, Highland Park, Plano, Sunnyvale,&amp; The Colony!</description>
         <pubDate>Thu, 31 May 2007 15:09:52 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=34</guid>
      </item>
	        <item>
         <title>Boot Camp Classes...</title><link>http://www.jaysbootcamp.com/</link>         <description>Will be conducted Memorial Day at all scheduled locations!  Take a day off from work - not your workout!  Jay</description>
         <pubDate>Sun, 27 May 2007 15:03:25 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=33</guid>
      </item>
	        <item>
         <title>Boot Camp Fitness</title><link>http://www.jaysbootcamp.com/</link>         <description>We start our 4 week Boot Camp Fitness program next week - May 7th!  If you haven't registered yet - do so before Monday!  Thanks!  See you soon! Lin &amp; Jay</description>
         <pubDate>Fri, 04 May 2007 12:47:12 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=32</guid>
      </item>
	        <item>
         <title>Boot Camp Blast Participants</title><link>http://www.jaysbootcamp.com/</link>         <description>If it's raining during your class time: AAC-meet Instructor in parking lot; FC DT - Go inside church; FC GV - Go inside Hall Way, Plano - go inside Fitness Center; PCBC - go inside gym ;Frisco meet under parking garage. Bring a rain coat for Plan B!</description>
         <pubDate>Mon, 30 Apr 2007 11:50:56 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=31</guid>
      </item>
	        <item>
         <title>Boot Camp Blast</title><link>http://www.jaysbootcamp.com/</link>         <description>We are &quot;off&quot; this week from camps.  But, Boot Camp Blast starts next week April 30th.  You must register online! Have a good week &quot;off&quot; and we'll see you on the 30th!  Lin &amp; Jay</description>
         <pubDate>Sun, 22 Apr 2007 19:09:07 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=30</guid>
      </item>
	        <item>
         <title>Coming Soon!</title><link>http://www.jaysbootcamp.com/</link>         <description>Personalized online programs for training and nutrition coming in 1 week! Stay Tuned!</description>
         <pubDate>Mon, 09 Apr 2007 18:24:20 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=29</guid>
      </item>
	        <item>
         <title>AAC Boot Campers</title><link>http://www.jaysbootcamp.com/</link>         <description>Jay wants you to know your PT Score for Friday's workout!  Be prepared!</description>
         <pubDate>Wed, 04 Apr 2007 20:14:39 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=28</guid>
      </item>
	        <item>
         <title>PT Test Friday & Saturday</title><link>http://www.jaysbootcamp.com/</link>         <description>Boot Campers - make sure you know your MAX Score for the PT Test!  Bring a rain coat we're running 2 miles RAIN or SHINE!</description>
         <pubDate>Thu, 29 Mar 2007 10:00:23 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=27</guid>
      </item>
	        <item>
         <title>Info for AAC Location!!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey guys -if it's raining, wear a rain coat - we'll still be meeting at the AAC.  See you tomorrow morning!
</description>
         <pubDate>Sun, 25 Mar 2007 23:01:43 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=26</guid>
      </item>
	        <item>
         <title>Grapevine Fellowship Church Change</title><link>http://www.jaysbootcamp.com/</link>         <description>Just a quick heads up to let you guys know that we will now offer our morning classes at The Fellowship Church in Grapevine at 5:30am Tu/TH instead of 6am.  Please pass this info on to anyone you think might need to know! Thanks!</description>
         <pubDate>Wed, 21 Mar 2007 09:50:45 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=25</guid>
      </item>
	        <item>
         <title>Good Morning Texas!</title><link>http://www.jaysbootcamp.com/</link>         <description>Check out Jay, Lin and your fellow Boot Campers Tuesday on WFAA Channel 8's Good Morning Texas between 8:30 and 9:30am. We'll be demonstrating a &quot;Beach Body Workout&quot; so tell a buddy and tune in!</description>
         <pubDate>Mon, 19 Mar 2007 17:21:45 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=24</guid>
      </item>
	        <item>
         <title>Boot Camp Class Schedule</title><link>http://www.jaysbootcamp.com/</link>         <description>Just a quick reminder to all Boot Campers that we are off this week.  However, we start a new 4 week Boot Camp Fitness semester next Monday - March 26th.  See you soon!  Lin &amp; Jay</description>
         <pubDate>Sun, 18 Mar 2007 21:25:38 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=23</guid>
      </item>
	        <item>
         <title>PT Test on Friday and Saturday!</title><link>http://www.jaysbootcamp.com/</link>         <description>All Boot Campers make sure you know your max for your PT TEST!  Newbies, you should at least do 30 more pushups &amp; situps &amp; knock off 1 minute on your run. Vets, you should improve your pushups &amp; situps by 10 &amp; take 20 seconds off your run! Aim High!</description>
         <pubDate>Tue, 13 Mar 2007 17:35:36 -0500</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=22</guid>
      </item>
	        <item>
         <title>Jay's Hit List Crew!</title><link>http://www.jaysbootcamp.com/</link>         <description>You need to have a heart rate monitor with calorie counter and walkers also need a pedometer by Monday.  Please go to the members are and print off &quot;Your Mission&quot; and bring it out with you on Friday! Move out!  Jay</description>
         <pubDate>Wed, 28 Feb 2007 07:10:02 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=21</guid>
      </item>
	        <item>
         <title>Non Boot Camp Days</title><link>http://www.jaysbootcamp.com/</link>         <description>Need some motivation - even on Non-Boot Camp days? Download one our audio workouts - located under merchandise.  The good thing is you can turn us off when YOU want to! ha!:)  Go ahead - check it out!</description>
         <pubDate>Mon, 26 Feb 2007 19:34:23 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=20</guid>
      </item>
	        <item>
         <title>Eat Lean to Be Lean!</title><link>http://www.jaysbootcamp.com/</link>         <description>Remember that the workouts are only half the winning combination to get that lean body ready for the summer!  You've got to eat clean and lean! Look over the meal plan under Members area and start planning your meals! Results will follow!</description>
         <pubDate>Thu, 22 Feb 2007 22:03:06 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=19</guid>
      </item>
	        <item>
         <title>Grapevine Fellowship Church - Tonight!</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey guys - there is a Creative Conference going on at the church tonight.  The parking lot may be packed.  AJ will try to meet you guys in the parking lot near the volleyball court.  IF it's packed - look for him in the grass beside the volleyball court.</description>
         <pubDate>Thu, 22 Feb 2007 16:23:08 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=18</guid>
      </item>
	        <item>
         <title>Friday & Saturday workouts</title><link>http://www.jaysbootcamp.com/</link>         <description>It's the PT Test!  Look over the PT Score Card to know your MAX in each event.  The PT Score Card is located under the Members Area at the bottom of this page! Be the Best you can BE!</description>
         <pubDate>Thu, 22 Feb 2007 06:49:15 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=17</guid>
      </item>
	        <item>
         <title>Your Mission for Week 1</title><link>http://www.jaysbootcamp.com/</link>         <description>Drink a glass of water with each meal and between each meal. Make sure you hydrate before, during and after exercise. At least 8-8oz glasses is recommended for the day.</description>
         <pubDate>Tue, 20 Feb 2007 06:32:48 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=16</guid>
      </item>
	        <item>
         <title>New Boot Camp Program starts Monday!</title><link>http://www.jaysbootcamp.com/</link>         <description>Don't forget to go online and register!  Looks like we've got SUNSHINE and SWEAT for the forecast! Let's get ready for summer! See you soon!  Lin &amp; Jay</description>
         <pubDate>Sat, 17 Feb 2007 16:38:16 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=15</guid>
      </item>
	        <item>
         <title>Saturday at The Parks Mall</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey guys - join Boot Camp Fitness at The Parks Mall in Arlington for the 2 mile Heart Walk - Saturday, Feb. 16.  Activities begin at 9am!</description>
         <pubDate>Fri, 16 Feb 2007 13:10:34 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=14</guid>
      </item>
	        <item>
         <title>Join Jay Johnson Friday Night!</title><link>http://www.jaysbootcamp.com/</link>         <description>We're adding a Friday night class at our Downtown location - at the Fellowship Church (Ross/75). So join Jay at 7pm!  See you then!</description>
         <pubDate>Thu, 15 Feb 2007 17:57:52 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=13</guid>
      </item>
	        <item>
         <title>Downtown Fellowship Church Blast Class</title><link>http://www.jaysbootcamp.com/</link>         <description>We will NOT have Class Wednesday Night at our Downtown (ROSS/75)Fellowship Church location due to a church activity.  We WILL be adding a Friday night class to that location.  ALL other Wednesday Blast classes are a GO!</description>
         <pubDate>Wed, 14 Feb 2007 07:04:22 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=12</guid>
      </item>
	        <item>
         <title>New Boot Camp Location!</title><link>http://www.jaysbootcamp.com/</link>         <description>We are excited to add a new location to our 4 week Boot Camp Fitness program - Sunnyvale Baptist Church.  So all you guys East of Dallas - join us on the 19th in Sunnyvale!</description>
         <pubDate>Mon, 12 Feb 2007 21:03:27 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=11</guid>
      </item>
	        <item>
         <title>Cross-Country Workout</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey guys, get outside and run today. Take a 2 mile run, stop every 4 minutes and perform 20 pushups, 20 Bicyles, 20 walking lunges!  Just move that body! Have a great day! Lin &amp; Jay</description>
         <pubDate>Mon, 05 Feb 2007 10:41:28 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=10</guid>
      </item>
	        <item>
         <title>Boot Camp Starts Monday!</title><link>http://www.jaysbootcamp.com/</link>         <description>Don't forget to go online and register at www.jaysbootcamp.com   Looks like we've got SUNSHINE and SWEAT for the forecast!  See you soon!  Lin &amp; Jay</description>
         <pubDate>Sat, 17 Feb 2007 16:36:01 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=9</guid>
      </item>
	        <item>
         <title>Need a New Workout?</title><link>http://www.jaysbootcamp.com/</link>         <description>Stay inside and download our audio - eworkouts onto your ipod or mp3 player.  You can get a great workout right in your livingroom!  Just click on Eworkouts - and get your sweat on! (and you can take it outside too!)</description>
         <pubDate>Fri, 02 Feb 2007 09:33:01 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=8</guid>
      </item>
	        <item>
         <title>Current Boot Campers!</title><link>http://www.jaysbootcamp.com/</link>         <description>Take a look under our Boot Camp Members area and check out the latest Fitness and Health Articles!  Lot's of good info!</description>
         <pubDate>Wed, 31 Jan 2007 16:08:36 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=7</guid>
      </item>
	        <item>
         <title>Boot Camp News!</title><link>http://www.jaysbootcamp.com/</link>         <description>* Register Now for Blast week!
* T-shirts will be issued to newbies on the last day.
* Thanks for all your &quot;excuses&quot; send more if you have them!</description>
         <pubDate>Fri, 26 Jan 2007 18:38:35 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=6</guid>
      </item>
	        <item>
         <title>February Edition of REDBOOK</title><link>http://www.jaysbootcamp.com/</link>         <description>Hey guys - check out this month's edition of REDBOOK magazine.  Jay is featured in an article titled &quot;She won HIS dream date&quot;.  Jay runs a Virginia couple through a real Boot Camp Fitness workout. Check it out on page 72!</description>
         <pubDate>Fri, 26 Jan 2007 09:20:28 -0600</pubDate>
         <guid>http://www.jaysbootcamp.com/?id=5</guid>
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