Top Secret Body Guide: Calisthenics & Dumbbell Drills, Volume 1
Explanation of Exercises Used in Audio Workouts
Start your training today by using many of the same techniques used by the American military to develop an army of strong and active soldiers. In this step-by-step guide to nearly 50 individual exercises, you'll discover the secrets and tools that you can use to sculpt your body the way you want it using proven techniques which are tested and approved by the U.S. Army!
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